Crispy Buffalo Chicken Wrap with Fresh Greens and Creamy Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap with Fresh Greens and Creamy Ranch

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Fresh Greens and Creamy Ranch

Enjoy a vibrant mix of crispy buffalo chicken nestled in a whole wheat wrap with crunchy fresh greens and a drizzle of creamy ranch. This dish combines the tangy spice of buffalo sauce with a cooling, herb-infused dressing, creating a balanced and satisfying meal perfect for any time of day.

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NUTRITION

442kcal
Protein
43g
Fat
13.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Buffalo Sauce

1 Whole Wheat Wrap

1 cup Mixed Greens

2 tbsp Low-Fat Creamy Ranch Dressing

1 tbsp Panko Breadcrumbs

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Coat the 4 oz chicken breast with 1 tablespoon of buffalo sauce. Lightly dredge in 1 tablespoon of panko breadcrumbs for added crunch.

  • 3

    Place the chicken on the prepared baking sheet and bake for 15-18 minutes, or until fully cooked and crispy on the edges.

  • 4

    While the chicken bakes, warm the whole wheat wrap for a few seconds in a dry skillet or microwave.

  • 5

    Assemble the wrap by layering 1 cup of mixed greens down the center, then add the baked chicken slices.

  • 6

    Drizzle 2 tablespoons of low-fat creamy ranch dressing over the chicken and greens.

  • 7

    Fold the wrap neatly and serve immediately for a warm, crunchy, and tangy meal.

Crispy Buffalo Chicken Wrap with Fresh Greens and Creamy Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap with Fresh Greens and Creamy Ranch

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Fresh Greens and Creamy Ranch

Enjoy a vibrant mix of crispy buffalo chicken nestled in a whole wheat wrap with crunchy fresh greens and a drizzle of creamy ranch. This dish combines the tangy spice of buffalo sauce with a cooling, herb-infused dressing, creating a balanced and satisfying meal perfect for any time of day.

NUTRITION

442kcal
Protein
43g
Fat
13.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Buffalo Sauce

1 Whole Wheat Wrap

1 cup Mixed Greens

2 tbsp Low-Fat Creamy Ranch Dressing

1 tbsp Panko Breadcrumbs

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Coat the 4 oz chicken breast with 1 tablespoon of buffalo sauce. Lightly dredge in 1 tablespoon of panko breadcrumbs for added crunch.

  • 3

    Place the chicken on the prepared baking sheet and bake for 15-18 minutes, or until fully cooked and crispy on the edges.

  • 4

    While the chicken bakes, warm the whole wheat wrap for a few seconds in a dry skillet or microwave.

  • 5

    Assemble the wrap by layering 1 cup of mixed greens down the center, then add the baked chicken slices.

  • 6

    Drizzle 2 tablespoons of low-fat creamy ranch dressing over the chicken and greens.

  • 7

    Fold the wrap neatly and serve immediately for a warm, crunchy, and tangy meal.