Crispy Baked Tofu with Roasted Broccoli and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Fluffy Quinoa

Enjoy a hearty yet light dish featuring crispy baked tofu paired with perfectly roasted broccoli and fluffy quinoa. A delightful blend of textures and flavors, this meal delivers a satisfying crunch, tender bite, and bright, roasted notes that will energize your day while keeping your macros in check.

Try 3 days free, then $12.99 / mo.

NUTRITION

538kcal
Protein
32.3g
Fat
20.6g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

250g firm tofu

1 cup cooked quinoa

1.5 cups chopped broccoli

1 tsp olive oil

1 tbsp cornstarch

1 tsp garlic powder

Salt and pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into cubes.

  • 3

    In a bowl, gently toss the tofu cubes with cornstarch, garlic powder, salt, and pepper until evenly coated.

  • 4

    Place the tofu cubes on a parchment-lined baking sheet. Lightly spray or drizzle with a small amount of olive oil.

  • 5

    Bake the tofu in the preheated oven for 25-30 minutes, flipping halfway through, until the edges are golden and crispy.

  • 6

    While the tofu bakes, prepare the quinoa as per package instructions if not already cooked.

  • 7

    For the broccoli, toss the chopped florets with a drizzle of olive oil, salt, and pepper, and spread on another baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 8

    To serve, arrange a bed of fluffy quinoa, top with the roasted broccoli, and add the crispy baked tofu. Enjoy your balanced and flavorful meal!

Crispy Baked Tofu with Roasted Broccoli and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Fluffy Quinoa

Enjoy a hearty yet light dish featuring crispy baked tofu paired with perfectly roasted broccoli and fluffy quinoa. A delightful blend of textures and flavors, this meal delivers a satisfying crunch, tender bite, and bright, roasted notes that will energize your day while keeping your macros in check.

NUTRITION

538kcal
Protein
32.3g
Fat
20.6g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

250g firm tofu

1 cup cooked quinoa

1.5 cups chopped broccoli

1 tsp olive oil

1 tbsp cornstarch

1 tsp garlic powder

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into cubes.

  • 3

    In a bowl, gently toss the tofu cubes with cornstarch, garlic powder, salt, and pepper until evenly coated.

  • 4

    Place the tofu cubes on a parchment-lined baking sheet. Lightly spray or drizzle with a small amount of olive oil.

  • 5

    Bake the tofu in the preheated oven for 25-30 minutes, flipping halfway through, until the edges are golden and crispy.

  • 6

    While the tofu bakes, prepare the quinoa as per package instructions if not already cooked.

  • 7

    For the broccoli, toss the chopped florets with a drizzle of olive oil, salt, and pepper, and spread on another baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 8

    To serve, arrange a bed of fluffy quinoa, top with the roasted broccoli, and add the crispy baked tofu. Enjoy your balanced and flavorful meal!