Flaky Lemon Haddock with Roasted Broccoli, Bell Pepper, Steamed Rice, and Crisp Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon Haddock with Roasted Broccoli, Bell Pepper, Steamed Rice, and Crisp Cucumber

YOUR SOLIN GENERATED RECIPE

Flaky Lemon Haddock with Roasted Broccoli, Bell Pepper, Steamed Rice, and Crisp Cucumber

Enjoy a light yet satisfying dish featuring tender, flaky lemon-infused haddock paired with vibrant roasted broccoli and bell pepper, perfectly complemented by a side of fluffy steamed rice and refreshing crisp cucumber slices. This dish echoes clean eating with a balanced burst of citrus and herb flavors, ready to energize your dining experience.

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NUTRITION

377kcal
Protein
37g
Fat
7g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Haddock Fillet

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Steamed White Rice

1/2 cup Cucumber

1 tbsp Lemon Juice

1 tsp Olive Oil

1/2 tsp Dried Oregano

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    In a bowl, toss broccoli and red bell pepper with olive oil, dried oregano, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    Meanwhile, season the haddock fillet with salt, pepper, and drizzle with lemon juice. For extra flavor, you can lightly brush it with a bit more olive oil.

  • 5

    Place the haddock on a lightly oiled baking tray or in a baking dish and bake in the oven for 10-12 minutes until the fish flakes easily with a fork.

  • 6

    Heat the steamed white rice if not already warm, or prepare a fresh batch according to package directions.

  • 7

    Plate the dish by assembling steamed rice, placing the flaky lemon haddock atop, and arranging the roasted vegetables on the side.

  • 8

    Top with crisp cucumber slices and an extra drizzle of lemon juice if desired. Serve immediately.

Flaky Lemon Haddock with Roasted Broccoli, Bell Pepper, Steamed Rice, and Crisp Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon Haddock with Roasted Broccoli, Bell Pepper, Steamed Rice, and Crisp Cucumber

YOUR SOLIN GENERATED RECIPE

Flaky Lemon Haddock with Roasted Broccoli, Bell Pepper, Steamed Rice, and Crisp Cucumber

Enjoy a light yet satisfying dish featuring tender, flaky lemon-infused haddock paired with vibrant roasted broccoli and bell pepper, perfectly complemented by a side of fluffy steamed rice and refreshing crisp cucumber slices. This dish echoes clean eating with a balanced burst of citrus and herb flavors, ready to energize your dining experience.

NUTRITION

377kcal
Protein
37g
Fat
7g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Haddock Fillet

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Steamed White Rice

1/2 cup Cucumber

1 tbsp Lemon Juice

1 tsp Olive Oil

1/2 tsp Dried Oregano

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    In a bowl, toss broccoli and red bell pepper with olive oil, dried oregano, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    Meanwhile, season the haddock fillet with salt, pepper, and drizzle with lemon juice. For extra flavor, you can lightly brush it with a bit more olive oil.

  • 5

    Place the haddock on a lightly oiled baking tray or in a baking dish and bake in the oven for 10-12 minutes until the fish flakes easily with a fork.

  • 6

    Heat the steamed white rice if not already warm, or prepare a fresh batch according to package directions.

  • 7

    Plate the dish by assembling steamed rice, placing the flaky lemon haddock atop, and arranging the roasted vegetables on the side.

  • 8

    Top with crisp cucumber slices and an extra drizzle of lemon juice if desired. Serve immediately.