Creamy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

Enjoy a velvety scramble of farm-fresh eggs enriched with a splash of lowfat milk, softly stirred with a medley of aromatic fresh herbs, and paired with lightly sautéed spinach. This dish strikes the perfect balance between creamy texture and vibrant green freshness, making it an excellent choice for any meal of the day.

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NUTRITION

392kcal
Protein
31.1g
Fat
26g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup lowfat milk

1 cup cooked spinach

1 tsp olive oil

1 tbsp fresh herbs (parsley & chives)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with the lowfat milk until well-combined and slightly frothy.

  • 2

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 3

    Add the cooked spinach to the skillet to warm it up, stirring gently for about 1 minute.

  • 4

    Pour the egg and milk mixture into the skillet with the spinach.

  • 5

    Using a spatula, continuously stir the eggs over medium heat until they begin to set, creating soft curds.

  • 6

    Just before the eggs are fully cooked, sprinkle in the fresh herbs and fold them in gently.

  • 7

    Remove the skillet from the heat as the residual warmth finishes cooking the eggs to a creamy consistency, then serve immediately.

Creamy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

Enjoy a velvety scramble of farm-fresh eggs enriched with a splash of lowfat milk, softly stirred with a medley of aromatic fresh herbs, and paired with lightly sautéed spinach. This dish strikes the perfect balance between creamy texture and vibrant green freshness, making it an excellent choice for any meal of the day.

NUTRITION

392kcal
Protein
31.1g
Fat
26g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup lowfat milk

1 cup cooked spinach

1 tsp olive oil

1 tbsp fresh herbs (parsley & chives)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with the lowfat milk until well-combined and slightly frothy.

  • 2

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 3

    Add the cooked spinach to the skillet to warm it up, stirring gently for about 1 minute.

  • 4

    Pour the egg and milk mixture into the skillet with the spinach.

  • 5

    Using a spatula, continuously stir the eggs over medium heat until they begin to set, creating soft curds.

  • 6

    Just before the eggs are fully cooked, sprinkle in the fresh herbs and fold them in gently.

  • 7

    Remove the skillet from the heat as the residual warmth finishes cooking the eggs to a creamy consistency, then serve immediately.