Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with fresh spinach and creamy low-fat cottage cheese, gently sautéed in olive oil. This dish offers a smooth balance of flavors and a nourishing start to your day.

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NUTRITION

373kcal
Protein
33.9g
Fat
23.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (60g)

1 cup Fresh Spinach (30g)

5 teaspoons Extra Virgin Olive Oil (23.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and stir gently.

  • 4

    Add the low-fat cottage cheese to the mixture and season with salt and pepper.

  • 5

    Continue to cook, stirring occasionally, until the egg whites begin to set and the scramble is heated through, about 3-4 minutes.

  • 6

    Remove the skillet from the heat and serve immediately.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with fresh spinach and creamy low-fat cottage cheese, gently sautéed in olive oil. This dish offers a smooth balance of flavors and a nourishing start to your day.

NUTRITION

373kcal
Protein
33.9g
Fat
23.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (60g)

1 cup Fresh Spinach (30g)

5 teaspoons Extra Virgin Olive Oil (23.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and stir gently.

  • 4

    Add the low-fat cottage cheese to the mixture and season with salt and pepper.

  • 5

    Continue to cook, stirring occasionally, until the egg whites begin to set and the scramble is heated through, about 3-4 minutes.

  • 6

    Remove the skillet from the heat and serve immediately.