Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant and nutrient-packed lunch featuring succulent grilled chicken breast paired with fluffy quinoa and roasted broccoli, lightly tossed in olive oil and seasoned to perfection. This dish promises a balanced medley of textures and flavors that energizes your day.

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NUTRITION

413kcal
Protein
42g
Fat
13.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F, then let it rest.

  • 4

    Meanwhile, prepare quinoa according to package instructions until it’s fluffy and tender.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15 minutes until edges are slightly crispy.

  • 6

    Plate the sliced grilled chicken over a serving of quinoa and add the roasted broccoli on the side.

  • 7

    Serve immediately while warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant and nutrient-packed lunch featuring succulent grilled chicken breast paired with fluffy quinoa and roasted broccoli, lightly tossed in olive oil and seasoned to perfection. This dish promises a balanced medley of textures and flavors that energizes your day.

NUTRITION

413kcal
Protein
42g
Fat
13.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F, then let it rest.

  • 4

    Meanwhile, prepare quinoa according to package instructions until it’s fluffy and tender.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15 minutes until edges are slightly crispy.

  • 6

    Plate the sliced grilled chicken over a serving of quinoa and add the roasted broccoli on the side.

  • 7

    Serve immediately while warm and enjoy your balanced, protein-packed lunch.