Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicate seared salmon paired with tender steamed asparagus and a creamy cauliflower mash, drizzled with a touch of extra virgin olive oil to enhance flavor without overwhelming the clean, fresh taste of this balanced dinner.

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NUTRITION

463kcal
Protein
42.5g
Fat
30.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cup Cauliflower

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side or until just cooked through.

  • 3

    While the salmon is searing, trim the asparagus and steam it for about 5 minutes until tender but still crisp.

  • 4

    Cut the cauliflower into florets and boil in lightly salted water for about 10 minutes until soft. Drain well.

  • 5

    Mash the cooked cauliflower with a drizzle of extra virgin olive oil, a pinch of salt, and pepper until a smooth consistency is achieved.

  • 6

    Plate the seared salmon alongside the cauliflower mash and steamed asparagus. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicate seared salmon paired with tender steamed asparagus and a creamy cauliflower mash, drizzled with a touch of extra virgin olive oil to enhance flavor without overwhelming the clean, fresh taste of this balanced dinner.

NUTRITION

463kcal
Protein
42.5g
Fat
30.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cup Cauliflower

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side or until just cooked through.

  • 3

    While the salmon is searing, trim the asparagus and steam it for about 5 minutes until tender but still crisp.

  • 4

    Cut the cauliflower into florets and boil in lightly salted water for about 10 minutes until soft. Drain well.

  • 5

    Mash the cooked cauliflower with a drizzle of extra virgin olive oil, a pinch of salt, and pepper until a smooth consistency is achieved.

  • 6

    Plate the seared salmon alongside the cauliflower mash and steamed asparagus. Serve immediately and enjoy your balanced dinner.