Black Bean Fudgy Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean Fudgy Brownies

YOUR SOLIN GENERATED RECIPE

Black Bean Fudgy Brownies

Delight in these rich, fudgy brownies made with black beans for a surprising twist. With a blend of almond butter, nonfat Greek yogurt, and a scoop of chocolate protein powder, this recipe delivers a nourishing treat that’s both decadent and healthful. Enjoy a warm, moist brownie with a balanced macronutrient profile that supports your fitness goals.

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NUTRITION

474kcal
Protein
44.8g
Fat
11.4g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned black beans (drained)

1 tbsp almond butter

2 tbsp unsweetened cocoa powder

1/4 cup nonfat Greek yogurt

1 large egg white

1 scoop chocolate protein powder

1 tbsp maple syrup

1 tsp vanilla extract

1/2 tsp baking powder

Pinch of salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking pan or ramekin.

  • 2

    Add the black beans, almond butter, nonfat Greek yogurt, egg white, chocolate protein powder, maple syrup, vanilla extract, baking powder, and salt into a high-speed blender.

  • 3

    Blend until the mixture is smooth with no visible chunks of beans.

  • 4

    Pour the batter into the prepared pan, smoothing the top with a spatula.

  • 5

    Bake for 18-22 minutes or until a toothpick inserted in the center comes out mostly clean.

  • 6

    Allow the brownie to cool for a few minutes before serving.

  • 7

    Enjoy your protein-packed, fudgy black bean brownie either warm or at room temperature.

Black Bean Fudgy Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean Fudgy Brownies

YOUR SOLIN GENERATED RECIPE

Black Bean Fudgy Brownies

Delight in these rich, fudgy brownies made with black beans for a surprising twist. With a blend of almond butter, nonfat Greek yogurt, and a scoop of chocolate protein powder, this recipe delivers a nourishing treat that’s both decadent and healthful. Enjoy a warm, moist brownie with a balanced macronutrient profile that supports your fitness goals.

NUTRITION

474kcal
Protein
44.8g
Fat
11.4g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned black beans (drained)

1 tbsp almond butter

2 tbsp unsweetened cocoa powder

1/4 cup nonfat Greek yogurt

1 large egg white

1 scoop chocolate protein powder

1 tbsp maple syrup

1 tsp vanilla extract

1/2 tsp baking powder

Pinch of salt

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking pan or ramekin.

  • 2

    Add the black beans, almond butter, nonfat Greek yogurt, egg white, chocolate protein powder, maple syrup, vanilla extract, baking powder, and salt into a high-speed blender.

  • 3

    Blend until the mixture is smooth with no visible chunks of beans.

  • 4

    Pour the batter into the prepared pan, smoothing the top with a spatula.

  • 5

    Bake for 18-22 minutes or until a toothpick inserted in the center comes out mostly clean.

  • 6

    Allow the brownie to cool for a few minutes before serving.

  • 7

    Enjoy your protein-packed, fudgy black bean brownie either warm or at room temperature.