Crispy Pan-Seared Pork Chops with Roasted Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Pork Chops with Roasted Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Pork Chops with Roasted Potatoes and Green Beans

Enjoy a delightful dinner featuring a crispy, pan-seared pork chop paired with perfectly roasted potatoes and tender green beans. This dish boasts a beautiful balance of savory flavors and satisfying textures, making it an ideal meal for a nourishing dinner.

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NUTRITION

401kcal
Protein
33.2g
Fat
18.7g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Pork Chop

1 medium Potato

1 cup Green Beans

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Wash and cut the potato into bite-sized cubes. Toss with a pinch of salt, pepper, and a small drizzle of olive oil. Spread on a baking sheet.

  • 3

    Roast the potatoes in the oven for about 20-25 minutes or until golden and tender, stirring halfway through.

  • 4

    Season the pork chop on both sides with salt, pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, add the pork chop.

  • 6

    Pan-sear the pork chop for about 4-5 minutes per side until a crispy, golden crust forms and internal temperature reaches 145°F.

  • 7

    While the pork cooks, steam or blanch the green beans in lightly salted water for about 4-5 minutes until crisp-tender.

  • 8

    Plate the pork chop with a serving of roasted potatoes and green beans. Enjoy your balanced and nourishing meal.

Crispy Pan-Seared Pork Chops with Roasted Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Pork Chops with Roasted Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Pork Chops with Roasted Potatoes and Green Beans

Enjoy a delightful dinner featuring a crispy, pan-seared pork chop paired with perfectly roasted potatoes and tender green beans. This dish boasts a beautiful balance of savory flavors and satisfying textures, making it an ideal meal for a nourishing dinner.

NUTRITION

401kcal
Protein
33.2g
Fat
18.7g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Pork Chop

1 medium Potato

1 cup Green Beans

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Wash and cut the potato into bite-sized cubes. Toss with a pinch of salt, pepper, and a small drizzle of olive oil. Spread on a baking sheet.

  • 3

    Roast the potatoes in the oven for about 20-25 minutes or until golden and tender, stirring halfway through.

  • 4

    Season the pork chop on both sides with salt, pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, add the pork chop.

  • 6

    Pan-sear the pork chop for about 4-5 minutes per side until a crispy, golden crust forms and internal temperature reaches 145°F.

  • 7

    While the pork cooks, steam or blanch the green beans in lightly salted water for about 4-5 minutes until crisp-tender.

  • 8

    Plate the pork chop with a serving of roasted potatoes and green beans. Enjoy your balanced and nourishing meal.