Roasted Chicken with Sweet Potato Hash, Fried Egg, and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Sweet Potato Hash, Fried Egg, and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Sweet Potato Hash, Fried Egg, and Creamy Avocado

Enjoy a balanced plate featuring tender roasted chicken, savory sweet potato hash, a perfectly fried egg, and a creamy touch of avocado for a burst of flavor. This dish is designed to deliver satisfying protein while keeping it light and full of wholesome ingredients.

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NUTRITION

378kcal
Protein
34g
Fat
20g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

3 oz Roasted Chicken Breast

1/2 medium Sweet Potato

1 tsp Olive Oil

1 Large Egg

1/4 medium Avocado

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F if you need to finish roasting or warming the chicken.

  • 2

    Dice the sweet potato into small cubes. Heat the olive oil in a skillet over medium heat.

  • 3

    Sauté the sweet potato cubes until tender and slightly crispy, about 8-10 minutes. Season with salt and pepper.

  • 4

    If the chicken is not yet prepared, roast a 3 oz portion seasoned with your favorite herbs in the oven until cooked through. If pre-cooked, warm gently.

  • 5

    Fry the egg in a non-stick pan until the whites are set but the yolk remains runny, or to your desired doneness. Season lightly with salt and pepper.

  • 6

    Assemble your plate by layering the sweet potato hash, topping with chopped roasted chicken, then the fried egg.

  • 7

    Slice or dice the avocado and add it on the side or partially on top to introduce a creamy texture to each bite.

  • 8

    Finish with an extra light sprinkle of salt and pepper if needed, and serve immediately.

Roasted Chicken with Sweet Potato Hash, Fried Egg, and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Sweet Potato Hash, Fried Egg, and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Sweet Potato Hash, Fried Egg, and Creamy Avocado

Enjoy a balanced plate featuring tender roasted chicken, savory sweet potato hash, a perfectly fried egg, and a creamy touch of avocado for a burst of flavor. This dish is designed to deliver satisfying protein while keeping it light and full of wholesome ingredients.

NUTRITION

378kcal
Protein
34g
Fat
20g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

3 oz Roasted Chicken Breast

1/2 medium Sweet Potato

1 tsp Olive Oil

1 Large Egg

1/4 medium Avocado

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F if you need to finish roasting or warming the chicken.

  • 2

    Dice the sweet potato into small cubes. Heat the olive oil in a skillet over medium heat.

  • 3

    Sauté the sweet potato cubes until tender and slightly crispy, about 8-10 minutes. Season with salt and pepper.

  • 4

    If the chicken is not yet prepared, roast a 3 oz portion seasoned with your favorite herbs in the oven until cooked through. If pre-cooked, warm gently.

  • 5

    Fry the egg in a non-stick pan until the whites are set but the yolk remains runny, or to your desired doneness. Season lightly with salt and pepper.

  • 6

    Assemble your plate by layering the sweet potato hash, topping with chopped roasted chicken, then the fried egg.

  • 7

    Slice or dice the avocado and add it on the side or partially on top to introduce a creamy texture to each bite.

  • 8

    Finish with an extra light sprinkle of salt and pepper if needed, and serve immediately.