Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Roasted Sweet Potato

Savor a bright and savory plate featuring tender pan-seared chicken infused with lemon and garlic, perfectly paired with freshly steamed broccoli and a lightly roasted sweet potato. This balanced meal delivers a refreshing tang with every bite while keeping your calorie and protein goals in check.

Try 3 days free, then $12.99 / mo.

NUTRITION

241kcal
Protein
22.2g
Fat
3.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

60 grams Chicken Breast

80 grams Broccoli

100 grams Sweet Potato

2.5 grams Extra Virgin Olive Oil

10 grams Lemon Juice

3 grams Garlic

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by prepping your ingredients: thinly slice the garlic and squeeze fresh lemon juice.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Add the garlic to the pan, sautéing briefly until fragrant, then add the chicken breast.

  • 5

    Sear the chicken for about 3-4 minutes on each side, adding the lemon juice in the final minute of cooking to infuse flavor, ensuring the internal temperature reaches 165°F.

  • 6

    While the chicken cooks, steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 7

    For the sweet potato, either roast in a preheated oven at 400°F for about 20 minutes or microwave until soft, about 5-7 minutes, depending on size.

  • 8

    Plate the chicken alongside the steamed broccoli and roasted sweet potato, and drizzle any pan juices over the top for extra flavor.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Roasted Sweet Potato

Savor a bright and savory plate featuring tender pan-seared chicken infused with lemon and garlic, perfectly paired with freshly steamed broccoli and a lightly roasted sweet potato. This balanced meal delivers a refreshing tang with every bite while keeping your calorie and protein goals in check.

NUTRITION

241kcal
Protein
22.2g
Fat
3.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

60 grams Chicken Breast

80 grams Broccoli

100 grams Sweet Potato

2.5 grams Extra Virgin Olive Oil

10 grams Lemon Juice

3 grams Garlic

PREPARATION

  • 1

    Begin by prepping your ingredients: thinly slice the garlic and squeeze fresh lemon juice.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Add the garlic to the pan, sautéing briefly until fragrant, then add the chicken breast.

  • 5

    Sear the chicken for about 3-4 minutes on each side, adding the lemon juice in the final minute of cooking to infuse flavor, ensuring the internal temperature reaches 165°F.

  • 6

    While the chicken cooks, steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 7

    For the sweet potato, either roast in a preheated oven at 400°F for about 20 minutes or microwave until soft, about 5-7 minutes, depending on size.

  • 8

    Plate the chicken alongside the steamed broccoli and roasted sweet potato, and drizzle any pan juices over the top for extra flavor.