Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Protein Powder (approx 30g); 1/3 cup Unsweetened Almond Milk (approx 80g); 1 tsp Unsweetened Cocoa Powder (approx 2.5g); 30g Silken Tofu; 1/2 tbsp Chia Seeds (approx 7g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Indulge in a luxuriously smooth chocolate protein pudding that satisfies your sweet tooth while supporting your nutritional goals. This dessert features a blend of rich chocolate protein powder, a hint of unsweetened cocoa, and silken tofu for creaminess, all balanced with a subtle crunch from chia seeds. Perfectly portioned for a light, protein-packed treat.

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NUTRITION

Protein

20.6g

Fat

6.4g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (approx 30g)

1/3 cup Unsweetened Almond Milk (approx 80g)

1 tsp Unsweetened Cocoa Powder (approx 2.5g)

30g Silken Tofu

1/2 tbsp Chia Seeds (approx 7g)

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PREPARATION

1
Combine the chocolate protein powder, unsweetened cocoa powder, and silken tofu in a blender.
2
Pour in the unsweetened almond milk and add the chia seeds.
3
Blend all ingredients until the mixture is completely smooth and silky.
4
Transfer the pudding into a serving bowl and chill in the refrigerator for at least 30 minutes to thicken.
5
Stir before serving to evenly distribute the chia seeds and enjoy your guilt-free, protein-packed dessert.