Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Roasted Asparagus

Savor the delightful combination of tender lemon herb roasted chicken paired with crisp, caramelized asparagus. This dish marries the zesty brightness of lemon with aromatic herbs to elevate a perfectly roasted chicken breast, ensuring a light yet satisfying meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
46.6g
Fat
19.3g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

8 spears Asparagus

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Dried Mixed Herbs

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and place it in a bowl. Drizzle with olive oil, add lemon juice, minced garlic, dried mixed herbs, salt, and pepper, and mix well to coat evenly.

  • 3

    Arrange the seasoned chicken breast on one side of a baking tray. Trim the woody ends off the asparagus and place the spears on the tray. Drizzle a little extra olive oil over the asparagus, and season with salt and pepper.

  • 4

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature should reach 165°F) and the asparagus is tender and slightly caramelized.

  • 5

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus. Enjoy immediately!

Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Roasted Asparagus

Savor the delightful combination of tender lemon herb roasted chicken paired with crisp, caramelized asparagus. This dish marries the zesty brightness of lemon with aromatic herbs to elevate a perfectly roasted chicken breast, ensuring a light yet satisfying meal.

NUTRITION

385kcal
Protein
46.6g
Fat
19.3g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

8 spears Asparagus

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Dried Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and place it in a bowl. Drizzle with olive oil, add lemon juice, minced garlic, dried mixed herbs, salt, and pepper, and mix well to coat evenly.

  • 3

    Arrange the seasoned chicken breast on one side of a baking tray. Trim the woody ends off the asparagus and place the spears on the tray. Drizzle a little extra olive oil over the asparagus, and season with salt and pepper.

  • 4

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature should reach 165°F) and the asparagus is tender and slightly caramelized.

  • 5

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus. Enjoy immediately!