Name: Flaky Tuna Salad with Fresh Herbs and Crunchy Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Tuna, drained; 1 large Hard-Boiled Egg; 1/2 Avocado; 1/2 medium Red Bell Pepper; 1/2 cup chopped Celery; 1/2 cup chopped Cucumber; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 2 tbsp Fresh Parsley, chopped; Salt and Pepper to taste

Flaky Tuna Salad with Fresh Herbs and Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Flaky Tuna Salad with Fresh Herbs and Crunchy Veggies

Enjoy a light yet satisfying tuna salad bursting with fresh herbs, crisp veggies, and a creamy touch from avocado paired with the richness of a hard-boiled egg. This recipe delivers a refreshing blend of textures and flavors, perfect for a nourishing meal any time of day.

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NUTRITION

Protein

38.6g

Fat

21.6g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna, drained

1 large Hard-Boiled Egg

1/2 Avocado

1/2 medium Red Bell Pepper

1/2 cup chopped Celery

1/2 cup chopped Cucumber

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley, chopped

Salt and Pepper to taste

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PREPARATION

1
Drain the canned tuna and flake it gently with a fork in a large mixing bowl.
2
Peel and chop the hard-boiled egg into bite-sized pieces and add to the tuna.
3
Dice the avocado, red bell pepper, celery, and cucumber, then add them to the bowl.
4
Drizzle the olive oil and lemon juice over the mixture.
5
Sprinkle in the fresh chopped parsley along with salt and pepper to taste.
6
Gently toss all ingredients together until well combined.
7
Serve immediately, or refrigerate for 30 minutes to allow the flavors to meld.