Sweet Potato and Savory Ground Beef Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Savory Ground Beef Skillet

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Savory Ground Beef Skillet

Savor a hearty skillet combining lean ground beef, tender sweet potato, and a perfectly cooked egg for an extra protein boost, all enhanced with aromatic onion, garlic, and just a hint of olive oil. This dish embraces rich flavors and comfort in every bite, making it suitable for breakfast, lunch, or dinner.

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NUTRITION

493kcal
Protein
36.5g
Fat
24.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Beef (90% Lean)

1 small Sweet Potato

1 large Egg

1/4 medium Onion

1 clove Garlic

1 teaspoon Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes for even cooking.

  • 3

    Finely chop the quarter onion and garlic.

  • 4

    Add the diced sweet potato to the skillet and sauté for about 5 minutes until it starts to soften.

  • 5

    Add the chopped onion and garlic, and continue to cook until the onions become translucent.

  • 6

    Push the vegetables to the side and add the ground beef, breaking it apart with a spatula, and cook until browned and fully cooked.

  • 7

    Mix the vegetables with the beef. Season with salt and pepper to taste.

  • 8

    Create a small well in the center of the skillet and crack the egg into it. Cover the skillet and cook until the egg whites are set, keeping the yolk slightly runny or as desired.

  • 9

    Serve the skillet hot, enjoying the blend of savory beef, sweet potato, and the rich flavor of a perfectly seasoned egg.

Sweet Potato and Savory Ground Beef Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Savory Ground Beef Skillet

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Savory Ground Beef Skillet

Savor a hearty skillet combining lean ground beef, tender sweet potato, and a perfectly cooked egg for an extra protein boost, all enhanced with aromatic onion, garlic, and just a hint of olive oil. This dish embraces rich flavors and comfort in every bite, making it suitable for breakfast, lunch, or dinner.

NUTRITION

493kcal
Protein
36.5g
Fat
24.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Beef (90% Lean)

1 small Sweet Potato

1 large Egg

1/4 medium Onion

1 clove Garlic

1 teaspoon Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes for even cooking.

  • 3

    Finely chop the quarter onion and garlic.

  • 4

    Add the diced sweet potato to the skillet and sauté for about 5 minutes until it starts to soften.

  • 5

    Add the chopped onion and garlic, and continue to cook until the onions become translucent.

  • 6

    Push the vegetables to the side and add the ground beef, breaking it apart with a spatula, and cook until browned and fully cooked.

  • 7

    Mix the vegetables with the beef. Season with salt and pepper to taste.

  • 8

    Create a small well in the center of the skillet and crack the egg into it. Cover the skillet and cook until the egg whites are set, keeping the yolk slightly runny or as desired.

  • 9

    Serve the skillet hot, enjoying the blend of savory beef, sweet potato, and the rich flavor of a perfectly seasoned egg.