Stir-Fried Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stir-Fried Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Stir-Fried Lean Beef and Crispy Broccoli Rice Bowl

Enjoy a vibrant and satisfying bowl featuring tender lean beef stir-fried to perfection with crisp broccoli and light cauliflower rice. Enhanced with a hint of garlic and ginger, and a touch of egg for extra protein, this dish delivers a delicious balance of savory flavors and textures for a nutritious meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

334kcal
Protein
39.7g
Fat
15g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1 cup Cauliflower Rice

1 large Egg

1 tsp Olive Oil

1 clove Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

Pinch Black Pepper

Pinch Salt

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 4

    Add the sliced beef and stir-fry until it is browned, about 2-3 minutes.

  • 5

    Toss in the broccoli and cauliflower rice, stirring to combine. Cook for an additional 3-4 minutes until the vegetables are tender yet crisp.

  • 6

    Push the mixture to one side of the pan and crack the egg into the empty space. Allow it to scramble gently until just cooked, then mix it into the stir-fry.

  • 7

    Drizzle low-sodium soy sauce over the mixture and season with a pinch of salt and black pepper. Stir well to ensure even coating.

  • 8

    Serve immediately and enjoy your balanced, protein-packed rice bowl.

Stir-Fried Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stir-Fried Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Stir-Fried Lean Beef and Crispy Broccoli Rice Bowl

Enjoy a vibrant and satisfying bowl featuring tender lean beef stir-fried to perfection with crisp broccoli and light cauliflower rice. Enhanced with a hint of garlic and ginger, and a touch of egg for extra protein, this dish delivers a delicious balance of savory flavors and textures for a nutritious meal.

NUTRITION

334kcal
Protein
39.7g
Fat
15g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1 cup Cauliflower Rice

1 large Egg

1 tsp Olive Oil

1 clove Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 4

    Add the sliced beef and stir-fry until it is browned, about 2-3 minutes.

  • 5

    Toss in the broccoli and cauliflower rice, stirring to combine. Cook for an additional 3-4 minutes until the vegetables are tender yet crisp.

  • 6

    Push the mixture to one side of the pan and crack the egg into the empty space. Allow it to scramble gently until just cooked, then mix it into the stir-fry.

  • 7

    Drizzle low-sodium soy sauce over the mixture and season with a pinch of salt and black pepper. Stir well to ensure even coating.

  • 8

    Serve immediately and enjoy your balanced, protein-packed rice bowl.