Name: High-Protein Berry Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt (245g); 1 cup Unsweetened Almond Milk (240g); 1 scoop Whey Protein Powder (30g); 1 cup Mixed Berries (150g); 1 tablespoon Chia Seeds (12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Smoothie

Enjoy a refreshing High-Protein Berry Smoothie that perfectly balances tangy nonfat Greek yogurt with vibrant mixed berries and a boost of whey protein. A sprinkle of chia seeds adds a delightful texture and extra nutritional punch, making this smoothie a filling and flavorful start to your day.

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NUTRITION

Protein

52g

Fat

7.8g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (245g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Whey Protein Powder (30g)

1 cup Mixed Berries (150g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
Add the plain nonfat Greek yogurt, unsweetened almond milk, whey protein powder, mixed berries, and chia seeds to a blender.
2
Blend on high speed until the mixture is smooth and well combined. If the smoothie is too thick, add a splash more almond milk to achieve your desired consistency.
3
Pour into a glass and enjoy immediately for the best flavor and texture.