Hearty Spicy Creole Chicken and Shrimp Gumbo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spicy Creole Chicken and Shrimp Gumbo

YOUR SOLIN GENERATED RECIPE

Hearty Spicy Creole Chicken and Shrimp Gumbo

A robust and aromatic Creole gumbo featuring tender chicken breast, succulent shrimp, and a savory mix of vegetables simmered in a flavorful chicken broth accented with Creole seasoning. Perfect for a warming dinner that satisfies your protein and calorie needs.

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NUTRITION

409kcal
Protein
52.1g
Fat
15.6g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 oz Andouille Sausage

½ medium Red Bell Pepper

¼ medium Onion

1 stalk Celery

½ cup Okra

1 cup Chicken Broth

1 tsp Olive Oil

1 tsp Creole Seasoning

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion, celery, and red bell pepper. Sauté until the vegetables soften, about 4-5 minutes.

  • 3

    Dice the chicken breast into bite-size pieces and slice the andouille sausage. Add them to the pot and cook until lightly browned.

  • 4

    Stir in the okra and creole seasoning, mixing well with the vegetables and meats.

  • 5

    Pour in the chicken broth and bring the mixture to a simmer. Allow it to cook for about 10 minutes so the flavors meld.

  • 6

    Add the shrimp and simmer for an additional 3-4 minutes until the shrimp turn pink and are fully cooked.

  • 7

    Taste and adjust seasonings as needed before serving.

Hearty Spicy Creole Chicken and Shrimp Gumbo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spicy Creole Chicken and Shrimp Gumbo

YOUR SOLIN GENERATED RECIPE

Hearty Spicy Creole Chicken and Shrimp Gumbo

A robust and aromatic Creole gumbo featuring tender chicken breast, succulent shrimp, and a savory mix of vegetables simmered in a flavorful chicken broth accented with Creole seasoning. Perfect for a warming dinner that satisfies your protein and calorie needs.

NUTRITION

409kcal
Protein
52.1g
Fat
15.6g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 oz Andouille Sausage

½ medium Red Bell Pepper

¼ medium Onion

1 stalk Celery

½ cup Okra

1 cup Chicken Broth

1 tsp Olive Oil

1 tsp Creole Seasoning

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion, celery, and red bell pepper. Sauté until the vegetables soften, about 4-5 minutes.

  • 3

    Dice the chicken breast into bite-size pieces and slice the andouille sausage. Add them to the pot and cook until lightly browned.

  • 4

    Stir in the okra and creole seasoning, mixing well with the vegetables and meats.

  • 5

    Pour in the chicken broth and bring the mixture to a simmer. Allow it to cook for about 10 minutes so the flavors meld.

  • 6

    Add the shrimp and simmer for an additional 3-4 minutes until the shrimp turn pink and are fully cooked.

  • 7

    Taste and adjust seasonings as needed before serving.