Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Enjoy a light yet satisfying meal featuring succulent, herb-infused roasted chicken paired with tender, caramelized asparagus. The burst of fresh lemon and fragrant herbs elevates the natural flavors, creating a dish that's both crunchy and zesty. Perfect for a balanced dinner that meets your nutritional goals.

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NUTRITION

278kcal
Protein
43.5g
Fat
8.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Asparagus

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 Garlic Clove

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. Drizzle with 1 teaspoon of olive oil, and season with salt, black pepper, and a pinch of chopped fresh thyme and rosemary.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 4

    In a bowl, toss the asparagus with the remaining olive oil, lemon juice, minced garlic, additional thyme and rosemary, salt, and pepper.

  • 5

    Spread the asparagus on another rimmed baking sheet or around the chicken if space allows.

  • 6

    Roast the chicken and asparagus in the preheated oven. Bake the chicken for about 20-25 minutes or until the internal temperature reaches 165°F (74°C), and roast the asparagus for 12-15 minutes until tender and slightly crispy.

  • 7

    Once cooked, plate the chicken and arrange the roasted asparagus alongside. Garnish with a fresh squeeze of lemon if desired, and serve immediately.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Enjoy a light yet satisfying meal featuring succulent, herb-infused roasted chicken paired with tender, caramelized asparagus. The burst of fresh lemon and fragrant herbs elevates the natural flavors, creating a dish that's both crunchy and zesty. Perfect for a balanced dinner that meets your nutritional goals.

NUTRITION

278kcal
Protein
43.5g
Fat
8.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Asparagus

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 Garlic Clove

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. Drizzle with 1 teaspoon of olive oil, and season with salt, black pepper, and a pinch of chopped fresh thyme and rosemary.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 4

    In a bowl, toss the asparagus with the remaining olive oil, lemon juice, minced garlic, additional thyme and rosemary, salt, and pepper.

  • 5

    Spread the asparagus on another rimmed baking sheet or around the chicken if space allows.

  • 6

    Roast the chicken and asparagus in the preheated oven. Bake the chicken for about 20-25 minutes or until the internal temperature reaches 165°F (74°C), and roast the asparagus for 12-15 minutes until tender and slightly crispy.

  • 7

    Once cooked, plate the chicken and arrange the roasted asparagus alongside. Garnish with a fresh squeeze of lemon if desired, and serve immediately.