Name: Creamy Greek Yogurt with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.6 cups Nonfat Greek Yogurt (392g); 0.5 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt with Mixed Berries

A luscious and refreshing bowl featuring velvety nonfat Greek yogurt blended with a touch of honey, crowned with a medley of antioxidant-rich mixed berries and a sprinkle of chia seeds for an added nutritional punch. This balanced dish delivers a satisfying protein boost perfect for any mealtime.

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NUTRITION

Protein

39.3g

Fat

4.2g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1.6 cups Nonfat Greek Yogurt (392g)

0.5 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

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PREPARATION

1
Scoop 1.6 cups of nonfat Greek yogurt into a bowl and smooth the surface.
2
Drizzle 1 teaspoon of honey over the yogurt evenly.
3
Gently fold in or sprinkle 1 tablespoon of chia seeds on top for a nutritional boost.
4
Layer the mixed berries over the yogurt, adding both visual appeal and fresh flavor.
5
Enjoy immediately for a creamy, refreshing, and protein-packed meal.