Creamy Avocado Toast with Crispy Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Crispy Fried Egg

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Crispy Fried Egg

Enjoy a wholesome twist on a classic toast featuring perfectly crispy fried eggs served atop creamy mashed avocado spread over toasted whole grain bread, complemented by a side of tangy low‐fat cottage cheese. The dish balances textures and flavors with a hint of lemon and just the right seasoning, making it as nutritious as it is delicious.

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NUTRITION

506kcal
Protein
27g
Fat
30g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 slices whole grain bread

1/2 medium avocado (mashed)

1/2 cup low-fat cottage cheese

1 tbsp lemon juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Toast the whole grain bread slices until golden and crisp.

  • 2

    Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash until creamy and stir in lemon juice, salt, and pepper to taste.

  • 3

    Heat a non-stick skillet over medium heat and add a small amount of oil. Crack the eggs into the skillet and fry until the edges are crispy and the yolks are set to your liking.

  • 4

    Spread the mashed avocado evenly over the toasted bread.

  • 5

    Place the crispy fried eggs on top of the avocado toast.

  • 6

    Serve with a side of low-fat cottage cheese and an additional sprinkle of salt and pepper if desired.

Creamy Avocado Toast with Crispy Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Crispy Fried Egg

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Crispy Fried Egg

Enjoy a wholesome twist on a classic toast featuring perfectly crispy fried eggs served atop creamy mashed avocado spread over toasted whole grain bread, complemented by a side of tangy low‐fat cottage cheese. The dish balances textures and flavors with a hint of lemon and just the right seasoning, making it as nutritious as it is delicious.

NUTRITION

506kcal
Protein
27g
Fat
30g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 slices whole grain bread

1/2 medium avocado (mashed)

1/2 cup low-fat cottage cheese

1 tbsp lemon juice

Salt & Pepper to taste

PREPARATION

  • 1

    Toast the whole grain bread slices until golden and crisp.

  • 2

    Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash until creamy and stir in lemon juice, salt, and pepper to taste.

  • 3

    Heat a non-stick skillet over medium heat and add a small amount of oil. Crack the eggs into the skillet and fry until the edges are crispy and the yolks are set to your liking.

  • 4

    Spread the mashed avocado evenly over the toasted bread.

  • 5

    Place the crispy fried eggs on top of the avocado toast.

  • 6

    Serve with a side of low-fat cottage cheese and an additional sprinkle of salt and pepper if desired.