Protein-Packed Egg Scramble with Toasted Sprouted Grain Bagel and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg Scramble with Toasted Sprouted Grain Bagel and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg Scramble with Toasted Sprouted Grain Bagel and Sautéed Greens

A vibrant and satisfying meal that pairs a fluffy egg scramble with a toasted sprouted grain bagel and a side of lightly sautéed greens. Perfectly balanced with a protein boost, this dish offers a delightful contrast between the creamy eggs and the crisp, fresh greens, making it an energizing choice any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
24.5g
Fat
10.8g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

1/2 cup Liquid Egg Whites

1 half-piece Sprouted Grain Bagel

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs into a bowl and add the liquid egg whites. Whisk together until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Pour the egg mixture into the skillet and gently scramble, stirring occasionally until the eggs are softly set.

  • 4

    Add the baby spinach and halved cherry tomatoes into the pan during the last minute of cooking, stirring to lightly wilt the greens and warm the tomatoes.

  • 5

    Meanwhile, toast the sprouted grain bagel until it is golden and slightly crisp.

  • 6

    Plate the egg scramble alongside the toasted bagel and enjoy this protein-packed, flavorful meal.

Protein-Packed Egg Scramble with Toasted Sprouted Grain Bagel and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg Scramble with Toasted Sprouted Grain Bagel and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg Scramble with Toasted Sprouted Grain Bagel and Sautéed Greens

A vibrant and satisfying meal that pairs a fluffy egg scramble with a toasted sprouted grain bagel and a side of lightly sautéed greens. Perfectly balanced with a protein boost, this dish offers a delightful contrast between the creamy eggs and the crisp, fresh greens, making it an energizing choice any time of day.

NUTRITION

379kcal
Protein
24.5g
Fat
10.8g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

1/2 cup Liquid Egg Whites

1 half-piece Sprouted Grain Bagel

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and add the liquid egg whites. Whisk together until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Pour the egg mixture into the skillet and gently scramble, stirring occasionally until the eggs are softly set.

  • 4

    Add the baby spinach and halved cherry tomatoes into the pan during the last minute of cooking, stirring to lightly wilt the greens and warm the tomatoes.

  • 5

    Meanwhile, toast the sprouted grain bagel until it is golden and slightly crisp.

  • 6

    Plate the egg scramble alongside the toasted bagel and enjoy this protein-packed, flavorful meal.