Name: Crispy BBQ Chicken Flatbread with Fresh Cilantro and Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 piece Whole Wheat Flatbread; 2 Tbsp BBQ Sauce; 0.25 medium Red Onion; 2 Tbsp Fresh Cilantro; 1 tsp Olive Oil

Crispy BBQ Chicken Flatbread with Fresh Cilantro and Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Flatbread with Fresh Cilantro and Red Onion

Enjoy a deliciously balanced flatbread topped with crispy, tangy BBQ chicken, fresh cilantro, and sharp red onion slices. The combination of smoky BBQ sauce with the light crispiness of the flatbread creates a mouthwatering harmony that's perfect for any meal of the day.

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NUTRITION

Protein

49.6g

Fat

11.5g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 piece Whole Wheat Flatbread

2 Tbsp BBQ Sauce

0.25 medium Red Onion

2 Tbsp Fresh Cilantro

1 tsp Olive Oil

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PREPARATION

1
Preheat a grill pan or skillet over medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken breast for 5-6 minutes per side until fully cooked and slightly crispy on the outside.
4
While the chicken is cooking, warm the whole wheat flatbread in a dry skillet over low heat to achieve a slight crisp.
5
Slice the red onion thinly and chop the fresh cilantro.
6
Once the chicken is done, let it rest for a couple of minutes, then slice into strips.
7
Spread the BBQ sauce evenly over the flatbread.
8
Layer the sliced chicken on top of the sauce-covered flatbread, then sprinkle with red onion slices and chopped cilantro.
9
Drizzle a teaspoon of olive oil over the assembled flatbread for extra flavor and finish.
10
Serve immediately and enjoy your flavorful, balanced meal.