Name: Garlic Ginger Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Lean Beef Sirloin; 1.5 cups Broccoli; 2 cloves Garlic; 1 Tbsp Fresh Ginger; 1 Tbsp Low-Sodium Soy Sauce; 1 tsp Sesame Oil

Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor the flavors of tender, lean beef infused with aromatic garlic and ginger, quickly stir-fried with crisp broccoli and finished with a splash of soy sauce and sesame oil. This dish offers a delightful blend of spicy, savory, and fresh tastes, perfect for a balanced meal.

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NUTRITION

Protein

35.4g

Fat

20g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1.5 cups Broccoli

2 cloves Garlic

1 Tbsp Fresh Ginger

1 Tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

1
Slice the lean beef sirloin thinly against the grain to ensure tenderness.
2
Cut the broccoli into bite-sized florets and mince the garlic and ginger finely.
3
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add the sliced beef and stir-fry for 2-3 minutes until it begins to brown.
5
Add the minced garlic and ginger; continue stir-frying for an additional 1 minute until fragrant.
6
Toss in the broccoli florets and stir-fry for another 3-4 minutes until they are crisp-tender.
7
Pour in the low-sodium soy sauce and mix well to coat all the ingredients evenly.
8
Cook for an extra minute to allow the flavors to meld, then remove from heat and serve immediately.