Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet hearty morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach complemented by the creaminess of avocado, tangy tomato, and a hint of melted reduced-fat cheddar. Perfectly balanced to energize your day while meeting your nutritional goals.

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NUTRITION

455kcal
Protein
40.7g
Fat
27.1g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (30g)

1 medium tomato

1/2 avocado (approx. 100g)

2 teaspoons olive oil

1/4 cup shredded reduced-fat cheddar cheese (28g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage link to the skillet, slicing it into bite-sized pieces. Sauté for 3-4 minutes until slightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the 7 egg whites, stirring gently to combine with the sausage and spinach. Let the eggs set slightly before stirring again for a soft scramble.

  • 5

    Dice the medium tomato and add it to the scramble, mixing until evenly distributed.

  • 6

    Sprinkle in the shredded reduced-fat cheddar cheese and allow it to melt into the warm mixture.

  • 7

    Remove from heat and top with sliced half avocado. Serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet hearty morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach complemented by the creaminess of avocado, tangy tomato, and a hint of melted reduced-fat cheddar. Perfectly balanced to energize your day while meeting your nutritional goals.

NUTRITION

455kcal
Protein
40.7g
Fat
27.1g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (30g)

1 medium tomato

1/2 avocado (approx. 100g)

2 teaspoons olive oil

1/4 cup shredded reduced-fat cheddar cheese (28g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage link to the skillet, slicing it into bite-sized pieces. Sauté for 3-4 minutes until slightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the 7 egg whites, stirring gently to combine with the sausage and spinach. Let the eggs set slightly before stirring again for a soft scramble.

  • 5

    Dice the medium tomato and add it to the scramble, mixing until evenly distributed.

  • 6

    Sprinkle in the shredded reduced-fat cheddar cheese and allow it to melt into the warm mixture.

  • 7

    Remove from heat and top with sliced half avocado. Serve immediately.