Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a creamy, naturally sweet potato mash. The dish delivers a harmonious blend of textures and flavors, from the crisped skin of the salmon to the tender, flavorful greens and smooth mash, all seasoned lightly with salt and pepper.

Try 3 days free, then $12.99 / mo.

NUTRITION

602kcal
Protein
44.3g
Fat
29g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes until the skin becomes crisp. Flip and cook for another 3-4 minutes until desired doneness.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes. In a small pan, lightly sauté the minced garlic in a tiny bit of olive oil and toss it with the steamed green beans. Season with salt and pepper.

  • 5

    For the sweet potato mash, pierce the sweet potato with a fork and microwave until soft (or bake until tender). Scoop out the flesh and mash it until smooth, seasoning with salt and pepper.

  • 6

    Plate the salmon alongside a serving of garlic green beans and a portion of sweet potato mash. Serve immediately while warm.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a creamy, naturally sweet potato mash. The dish delivers a harmonious blend of textures and flavors, from the crisped skin of the salmon to the tender, flavorful greens and smooth mash, all seasoned lightly with salt and pepper.

NUTRITION

602kcal
Protein
44.3g
Fat
29g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes until the skin becomes crisp. Flip and cook for another 3-4 minutes until desired doneness.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes. In a small pan, lightly sauté the minced garlic in a tiny bit of olive oil and toss it with the steamed green beans. Season with salt and pepper.

  • 5

    For the sweet potato mash, pierce the sweet potato with a fork and microwave until soft (or bake until tender). Scoop out the flesh and mash it until smooth, seasoning with salt and pepper.

  • 6

    Plate the salmon alongside a serving of garlic green beans and a portion of sweet potato mash. Serve immediately while warm.