Roasted Broccoli Pasta with Lemon Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Broccoli Pasta with Lemon Garlic

YOUR SOLIN GENERATED RECIPE

Roasted Broccoli Pasta with Lemon Garlic

Savor a light yet satisfying dish featuring whole wheat pasta tossed with roasted broccoli, succulent grilled chicken, and a vibrant lemon garlic drizzle. This meal offers a harmonious blend of zesty brightness, earthy roasted vegetables, and the lean protein punch from perfectly grilled chicken, making it an ideal option for a balanced lunch or dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

507kcal
Protein
36.6g
Fat
18.4g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Broccoli

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper. Roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 2

    Meanwhile, bring a pot of salted water to a boil and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 3

    Season the chicken breast lightly with salt and pepper. Grill or pan-sear the chicken over medium heat for about 4-5 minutes per side until fully cooked. Once cooled slightly, dice into bite-size pieces.

  • 4

    In a skillet, heat the remaining olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant, then stir in the juice and zest of 1/2 a lemon.

  • 5

    Toss the cooked pasta with the roasted broccoli and grilled chicken. Drizzle the lemon garlic mixture over the top and gently toss to combine. Adjust seasoning with salt and pepper as needed.

  • 6

    Serve warm and enjoy your vibrant, nutrient-packed meal.

Roasted Broccoli Pasta with Lemon Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Broccoli Pasta with Lemon Garlic

YOUR SOLIN GENERATED RECIPE

Roasted Broccoli Pasta with Lemon Garlic

Savor a light yet satisfying dish featuring whole wheat pasta tossed with roasted broccoli, succulent grilled chicken, and a vibrant lemon garlic drizzle. This meal offers a harmonious blend of zesty brightness, earthy roasted vegetables, and the lean protein punch from perfectly grilled chicken, making it an ideal option for a balanced lunch or dinner.

NUTRITION

507kcal
Protein
36.6g
Fat
18.4g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Broccoli

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper. Roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 2

    Meanwhile, bring a pot of salted water to a boil and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 3

    Season the chicken breast lightly with salt and pepper. Grill or pan-sear the chicken over medium heat for about 4-5 minutes per side until fully cooked. Once cooled slightly, dice into bite-size pieces.

  • 4

    In a skillet, heat the remaining olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant, then stir in the juice and zest of 1/2 a lemon.

  • 5

    Toss the cooked pasta with the roasted broccoli and grilled chicken. Drizzle the lemon garlic mixture over the top and gently toss to combine. Adjust seasoning with salt and pepper as needed.

  • 6

    Serve warm and enjoy your vibrant, nutrient-packed meal.