Sesame Ginger Ahi Tuna Bowl with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Ahi Tuna Bowl with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Ahi Tuna Bowl with Crisp Vegetables

Enjoy this vibrant bowl featuring a perfectly seared Ahi tuna steak marinated in a savory sesame ginger sauce, served atop a light bed of quinoa and a crisp mix of fresh vegetables. Each bite delivers a balance of tanginess, nuttiness, and crunch that celebrates clean, flavorful eating.

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NUTRITION

395kcal
Protein
40.3g
Fat
11.9g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Rice Vinegar

1/2 cup Sliced Cucumber

1/2 cup Sliced Red Bell Pepper

1/2 cup Shredded Carrots

1 tsp Sesame Seeds

1/3 cup Cooked Quinoa

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PREPARATION

  • 1

    In a small bowl, whisk together the soy sauce, sesame oil, minced ginger, garlic, and rice vinegar to create the marinade.

  • 2

    Place the Ahi tuna steak in a shallow dish and pour half of the marinade over it, reserving the other half for drizzling later. Allow the tuna to marinate for 10-15 minutes.

  • 3

    While the tuna marinates, prepare the crisp vegetables by slicing the cucumber and red bell pepper and shredding the carrots. In a separate bowl, toss the vegetables together.

  • 4

    If using quinoa, warm it slightly and spread it as a base in your bowl.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 1-2 minutes per side, aiming for a rare to medium-rare center.

  • 6

    Slice the tuna thinly and arrange it over the quinoa. Top with the mixed crisp vegetables.

  • 7

    Drizzle the reserved marinade over the bowl and sprinkle with sesame seeds.

  • 8

    Serve immediately and enjoy the balanced blend of fresh, crisp veggies and savory seared tuna.

Sesame Ginger Ahi Tuna Bowl with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Ahi Tuna Bowl with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Ahi Tuna Bowl with Crisp Vegetables

Enjoy this vibrant bowl featuring a perfectly seared Ahi tuna steak marinated in a savory sesame ginger sauce, served atop a light bed of quinoa and a crisp mix of fresh vegetables. Each bite delivers a balance of tanginess, nuttiness, and crunch that celebrates clean, flavorful eating.

NUTRITION

395kcal
Protein
40.3g
Fat
11.9g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Rice Vinegar

1/2 cup Sliced Cucumber

1/2 cup Sliced Red Bell Pepper

1/2 cup Shredded Carrots

1 tsp Sesame Seeds

1/3 cup Cooked Quinoa

PREPARATION

  • 1

    In a small bowl, whisk together the soy sauce, sesame oil, minced ginger, garlic, and rice vinegar to create the marinade.

  • 2

    Place the Ahi tuna steak in a shallow dish and pour half of the marinade over it, reserving the other half for drizzling later. Allow the tuna to marinate for 10-15 minutes.

  • 3

    While the tuna marinates, prepare the crisp vegetables by slicing the cucumber and red bell pepper and shredding the carrots. In a separate bowl, toss the vegetables together.

  • 4

    If using quinoa, warm it slightly and spread it as a base in your bowl.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 1-2 minutes per side, aiming for a rare to medium-rare center.

  • 6

    Slice the tuna thinly and arrange it over the quinoa. Top with the mixed crisp vegetables.

  • 7

    Drizzle the reserved marinade over the bowl and sprinkle with sesame seeds.

  • 8

    Serve immediately and enjoy the balanced blend of fresh, crisp veggies and savory seared tuna.