Tender Spiced Lemon-Garlic Roasted Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Spiced Lemon-Garlic Roasted Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Spiced Lemon-Garlic Roasted Chicken with Roasted Vegetables

Savor the delightful medley of tender, spiced lemon-garlic roasted chicken paired with caramelized roasted vegetables. This dish features juicy chicken breast infused with zesty lemon and aromatic garlic, complemented by a vibrant mix of zucchini, red bell pepper, and red onion. Each bite is balanced with a touch of olive oil and a sprinkle of smoked paprika, offering a harmonious blend of flavors perfect for a hearty and healthy meal.

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NUTRITION

438kcal
Protein
40.3g
Fat
19.5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Zucchini

1 medium Red Bell Pepper

1 small Red Onion

1 medium Lemon

2 cloves Garlic

1 tbsp Olive Oil

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, zest the lemon and then squeeze out its juice. Mince the garlic.

  • 3

    In a larger bowl, whisk together the lemon juice, lemon zest, minced garlic, olive oil, smoked paprika, salt, and pepper.

  • 4

    Add the chicken breast to the marinade ensuring it is evenly coated. Set aside for 10-15 minutes.

  • 5

    Meanwhile, chop the zucchini, red bell pepper, and red onion into similarly sized pieces. Toss them in a light drizzle of olive oil, salt, and pepper.

  • 6

    Place the marinated chicken breast on a baking sheet and arrange the vegetables around it in a single layer.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 8

    Let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted vegetables.

Tender Spiced Lemon-Garlic Roasted Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Spiced Lemon-Garlic Roasted Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Spiced Lemon-Garlic Roasted Chicken with Roasted Vegetables

Savor the delightful medley of tender, spiced lemon-garlic roasted chicken paired with caramelized roasted vegetables. This dish features juicy chicken breast infused with zesty lemon and aromatic garlic, complemented by a vibrant mix of zucchini, red bell pepper, and red onion. Each bite is balanced with a touch of olive oil and a sprinkle of smoked paprika, offering a harmonious blend of flavors perfect for a hearty and healthy meal.

NUTRITION

438kcal
Protein
40.3g
Fat
19.5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Zucchini

1 medium Red Bell Pepper

1 small Red Onion

1 medium Lemon

2 cloves Garlic

1 tbsp Olive Oil

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, zest the lemon and then squeeze out its juice. Mince the garlic.

  • 3

    In a larger bowl, whisk together the lemon juice, lemon zest, minced garlic, olive oil, smoked paprika, salt, and pepper.

  • 4

    Add the chicken breast to the marinade ensuring it is evenly coated. Set aside for 10-15 minutes.

  • 5

    Meanwhile, chop the zucchini, red bell pepper, and red onion into similarly sized pieces. Toss them in a light drizzle of olive oil, salt, and pepper.

  • 6

    Place the marinated chicken breast on a baking sheet and arrange the vegetables around it in a single layer.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 8

    Let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted vegetables.