Crispy Baked Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Teriyaki Chicken with Roasted Broccoli

Enjoy a delightful balance of crispy baked teriyaki chicken paired with roasted broccoli. The tender, marinated chicken is baked to perfection with a light, caramelized glaze, while the broccoli is roasted until tender with a hint of garlic and olive oil. This nutritious dish offers a savory, satisfying meal that perfectly aligns with your macro goals.

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NUTRITION

428kcal
Protein
40.9g
Fat
18.9g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3 tbsp Teriyaki Sauce

1.5 cup Broccoli, chopped

1 tbsp Olive Oil

1 clove Garlic (minced)

1 tsp Ginger (minced)

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the teriyaki sauce, minced garlic, and ginger.

  • 3

    Place the chicken breast in a baking dish and coat evenly with the teriyaki mixture. Let it marinate for at least 10 minutes for enhanced flavor.

  • 4

    Arrange the chopped broccoli in a separate baking tray. Drizzle with olive oil and season lightly with salt and pepper if desired.

  • 5

    Place both trays in the oven. Bake the chicken for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the edges turn crispy. Roast the broccoli for about 15-20 minutes until tender and slightly charred.

  • 6

    Once done, remove the chicken and broccoli from the oven. Sprinkle sesame seeds over the chicken for a nutty finish.

  • 7

    Plate the crispy teriyaki chicken alongside the roasted broccoli and serve immediately.

Crispy Baked Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Teriyaki Chicken with Roasted Broccoli

Enjoy a delightful balance of crispy baked teriyaki chicken paired with roasted broccoli. The tender, marinated chicken is baked to perfection with a light, caramelized glaze, while the broccoli is roasted until tender with a hint of garlic and olive oil. This nutritious dish offers a savory, satisfying meal that perfectly aligns with your macro goals.

NUTRITION

428kcal
Protein
40.9g
Fat
18.9g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3 tbsp Teriyaki Sauce

1.5 cup Broccoli, chopped

1 tbsp Olive Oil

1 clove Garlic (minced)

1 tsp Ginger (minced)

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the teriyaki sauce, minced garlic, and ginger.

  • 3

    Place the chicken breast in a baking dish and coat evenly with the teriyaki mixture. Let it marinate for at least 10 minutes for enhanced flavor.

  • 4

    Arrange the chopped broccoli in a separate baking tray. Drizzle with olive oil and season lightly with salt and pepper if desired.

  • 5

    Place both trays in the oven. Bake the chicken for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the edges turn crispy. Roast the broccoli for about 15-20 minutes until tender and slightly charred.

  • 6

    Once done, remove the chicken and broccoli from the oven. Sprinkle sesame seeds over the chicken for a nutty finish.

  • 7

    Plate the crispy teriyaki chicken alongside the roasted broccoli and serve immediately.