Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Savor a rich, satisfying ragu featuring lean turkey sausage simmered with tomatoes, aromatic garlic, and onions, served over nutty whole wheat pasta. This comforting dish delivers a burst of savory flavor and balanced textures in every forkful.

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NUTRITION

421kcal
Protein
21.7g
Fat
12.6g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Turkey Sausage

1 cup Whole Wheat Pasta (cooked)

0.5 cup Crushed Tomatoes

0.5 medium Onion

2 cloves Garlic

1 teaspoon Olive Oil

1 tablespoon Fresh Basil

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta until al dente, then drain and set aside.

  • 2

    Heat olive oil in a large skillet over medium heat. Add chopped onions and garlic, sautéing until the onions become translucent.

  • 3

    Slice the lean turkey sausage into rounds and add to the skillet. Cook until they start to brown, stirring occasionally.

  • 4

    Pour in the crushed tomatoes, stirring to combine, and let the mixture simmer for about 8-10 minutes so the flavors meld.

  • 5

    Season the ragu with salt and pepper to taste and stir in freshly torn basil.

  • 6

    Serve the hot sausage ragu over the cooked whole wheat pasta and enjoy.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Savor a rich, satisfying ragu featuring lean turkey sausage simmered with tomatoes, aromatic garlic, and onions, served over nutty whole wheat pasta. This comforting dish delivers a burst of savory flavor and balanced textures in every forkful.

NUTRITION

421kcal
Protein
21.7g
Fat
12.6g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Turkey Sausage

1 cup Whole Wheat Pasta (cooked)

0.5 cup Crushed Tomatoes

0.5 medium Onion

2 cloves Garlic

1 teaspoon Olive Oil

1 tablespoon Fresh Basil

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta until al dente, then drain and set aside.

  • 2

    Heat olive oil in a large skillet over medium heat. Add chopped onions and garlic, sautéing until the onions become translucent.

  • 3

    Slice the lean turkey sausage into rounds and add to the skillet. Cook until they start to brown, stirring occasionally.

  • 4

    Pour in the crushed tomatoes, stirring to combine, and let the mixture simmer for about 8-10 minutes so the flavors meld.

  • 5

    Season the ragu with salt and pepper to taste and stir in freshly torn basil.

  • 6

    Serve the hot sausage ragu over the cooked whole wheat pasta and enjoy.