Name: Seared Salmon with Steamed Asparagus and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Asparagus; 100 g Sweet Potato; 2 tbsp Nonfat Greek Yogurt; 1 tsp Olive Oil; Salt & Pepper to taste; 1 tsp Garlic Powder

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet served alongside tender steamed asparagus and a creamy sweet potato mash, finished with a light, tangy nonfat Greek yogurt drizzle to elevate the flavors.

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NUTRITION

Protein

41.8g

Fat

26.6g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

100 g Sweet Potato

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

1 tsp Garlic Powder

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PREPARATION

1
Preheat a nonstick skillet over medium-high heat and add olive oil.
2
Season the salmon fillet on both sides with salt, pepper, and garlic powder.
3
Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a crust forms and the salmon is almost cooked through.
4
While searing the salmon, steam the asparagus in a steamer or a covered saucepan with a small amount of water for about 4-5 minutes until tender yet crisp.
5
Meanwhile, peel (if desired) and boil the sweet potato until soft, about 10-12 minutes. Drain and mash until smooth. Season with a pinch of salt and pepper.
6
Plate the sweet potato mash and arrange the steamed asparagus alongside the seared salmon.
7
Top the salmon with a light drizzle of nonfat Greek yogurt for a tangy finish and serve immediately.