Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach with a burst of red bell pepper, finished off with a creamy touch of avocado and a drizzle of olive oil for a flavorful, nourishing start to your day.

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NUTRITION

430kcal
Protein
33.7g
Fat
32.2g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g total)

1 turkey sausage link (approx. 70g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1 tablespoon olive oil (13.5g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for 2 minutes until slightly softened.

  • 3

    Add the turkey sausage (sliced if preferred) and cook for an additional 3-4 minutes until lightly browned.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble everything together until the egg whites are fully set, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with slices of avocado.

  • 7

    Serve warm and enjoy your protein-packed, nutritious breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach with a burst of red bell pepper, finished off with a creamy touch of avocado and a drizzle of olive oil for a flavorful, nourishing start to your day.

NUTRITION

430kcal
Protein
33.7g
Fat
32.2g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g total)

1 turkey sausage link (approx. 70g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1 tablespoon olive oil (13.5g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for 2 minutes until slightly softened.

  • 3

    Add the turkey sausage (sliced if preferred) and cook for an additional 3-4 minutes until lightly browned.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble everything together until the egg whites are fully set, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with slices of avocado.

  • 7

    Serve warm and enjoy your protein-packed, nutritious breakfast.