Savory Turkey Sausage and Spinach Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Turkey Sausage and Spinach Strata

YOUR SOLIN GENERATED RECIPE

Savory Turkey Sausage and Spinach Strata

Enjoy a wholesome, savory strata blend of lean turkey sausage, garden-fresh spinach, and a medley of eggs and whole wheat bread, lightly enriched with a splash of low-fat milk. The dish offers balanced nutrition and a delightful texture perfect for any mealtime.

Try 3 days free, then $12.99 / mo.

NUTRITION

367kcal
Protein
27.9g
Fat
19.6g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

2 Large Eggs

1 cup Fresh Spinach

1 slice Whole Wheat Bread

1/2 cup Low-Fat Milk

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Slice the turkey sausage into rounds and set aside. Roughly tear the whole wheat bread into bite-sized pieces.

  • 3

    In a mixing bowl, whisk together the eggs and low-fat milk until fully combined.

  • 4

    Gently fold in the fresh spinach, turkey sausage slices, and bread pieces, ensuring all ingredients are evenly distributed.

  • 5

    Pour the mixture into the prepared baking dish, spreading it out evenly.

  • 6

    Bake for 20-25 minutes or until the custard is set and the top is slightly golden.

  • 7

    Allow the strata to cool for a few minutes before serving. Enjoy this versatile dish for breakfast, lunch, or dinner.

Savory Turkey Sausage and Spinach Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Turkey Sausage and Spinach Strata

YOUR SOLIN GENERATED RECIPE

Savory Turkey Sausage and Spinach Strata

Enjoy a wholesome, savory strata blend of lean turkey sausage, garden-fresh spinach, and a medley of eggs and whole wheat bread, lightly enriched with a splash of low-fat milk. The dish offers balanced nutrition and a delightful texture perfect for any mealtime.

NUTRITION

367kcal
Protein
27.9g
Fat
19.6g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

2 Large Eggs

1 cup Fresh Spinach

1 slice Whole Wheat Bread

1/2 cup Low-Fat Milk

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Slice the turkey sausage into rounds and set aside. Roughly tear the whole wheat bread into bite-sized pieces.

  • 3

    In a mixing bowl, whisk together the eggs and low-fat milk until fully combined.

  • 4

    Gently fold in the fresh spinach, turkey sausage slices, and bread pieces, ensuring all ingredients are evenly distributed.

  • 5

    Pour the mixture into the prepared baking dish, spreading it out evenly.

  • 6

    Bake for 20-25 minutes or until the custard is set and the top is slightly golden.

  • 7

    Allow the strata to cool for a few minutes before serving. Enjoy this versatile dish for breakfast, lunch, or dinner.