Healthy Fluffy Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Banana Pancakes

Enjoy these light and airy banana pancakes that are both satisfying and healthy, perfect for any meal of the day. They combine the natural sweetness of banana with a boost of protein and wholesome oats, resulting in a fluffy texture that pairs beautifully with a touch of cottage cheese for added creaminess.

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NUTRITION

326kcal
Protein
33.9g
Fat
2.8g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

1 small banana (approx 100g)

1/4 cup old-fashioned oats (20g)

1/2 scoop vanilla whey protein powder (15g)

1/4 cup nonfat cottage cheese (60g)

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PREPARATION

  • 1

    In a blender, combine the egg whites, banana, oats, protein powder, and cottage cheese. Blend until the mixture forms a smooth batter.

  • 2

    Let the batter rest for 5 minutes to allow the oats to soften and the flavors to meld.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Spray lightly with cooking spray or use a teaspoon of a healthy oil if needed.

  • 4

    Pour approximately 1/4 cup of batter per pancake onto the skillet, forming small circles.

  • 5

    Cook until bubbles appear on the surface and the edges look set, about 2-3 minutes. Flip the pancake carefully and cook for another 1-2 minutes until lightly golden.

  • 6

    Repeat with the remaining batter. Serve warm with your favorite toppings such as fresh berries, a drizzle of honey, or a sprinkle of cinnamon if desired.

Healthy Fluffy Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Banana Pancakes

Enjoy these light and airy banana pancakes that are both satisfying and healthy, perfect for any meal of the day. They combine the natural sweetness of banana with a boost of protein and wholesome oats, resulting in a fluffy texture that pairs beautifully with a touch of cottage cheese for added creaminess.

NUTRITION

326kcal
Protein
33.9g
Fat
2.8g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

1 small banana (approx 100g)

1/4 cup old-fashioned oats (20g)

1/2 scoop vanilla whey protein powder (15g)

1/4 cup nonfat cottage cheese (60g)

PREPARATION

  • 1

    In a blender, combine the egg whites, banana, oats, protein powder, and cottage cheese. Blend until the mixture forms a smooth batter.

  • 2

    Let the batter rest for 5 minutes to allow the oats to soften and the flavors to meld.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Spray lightly with cooking spray or use a teaspoon of a healthy oil if needed.

  • 4

    Pour approximately 1/4 cup of batter per pancake onto the skillet, forming small circles.

  • 5

    Cook until bubbles appear on the surface and the edges look set, about 2-3 minutes. Flip the pancake carefully and cook for another 1-2 minutes until lightly golden.

  • 6

    Repeat with the remaining batter. Serve warm with your favorite toppings such as fresh berries, a drizzle of honey, or a sprinkle of cinnamon if desired.