Blackened Salmon with Creamy Avocado-Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Salmon with Creamy Avocado-Lime Slaw

YOUR SOLIN GENERATED RECIPE

Blackened Salmon with Creamy Avocado-Lime Slaw

Savor this vibrant dish featuring perfectly blackened salmon paired with a refreshing, creamy avocado-lime slaw. The combination of spicy, smoky salmon with the zesty, smooth slaw delivers a delightful balance of flavors and textures that is both satisfying and nourishing.

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NUTRITION

399kcal
Protein
34.6g
Fat
25.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 medium Avocado

1/2 cup shredded Red Cabbage

2 tbsp Non-Fat Greek Yogurt

1 tbsp Lime Juice

1 tsp Blackened Seasoning

1 tsp Olive Oil

1 tbsp Fresh Cilantro, chopped

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Pat the salmon dry and rub with olive oil and blackened seasoning on both sides.

  • 3

    Place the salmon in the hot skillet and cook for about 3-4 minutes per side until nicely charred and the fish is just cooked through.

  • 4

    While the salmon is cooking, prepare the slaw by combining shredded red cabbage, diced avocado, non-fat Greek yogurt, lime juice, and chopped cilantro in a bowl.

  • 5

    Gently toss the slaw ingredients and season with a pinch of salt and extra black pepper if desired.

  • 6

    Plate the blackened salmon alongside a generous serving of the creamy avocado-lime slaw and serve immediately.

Blackened Salmon with Creamy Avocado-Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Salmon with Creamy Avocado-Lime Slaw

YOUR SOLIN GENERATED RECIPE

Blackened Salmon with Creamy Avocado-Lime Slaw

Savor this vibrant dish featuring perfectly blackened salmon paired with a refreshing, creamy avocado-lime slaw. The combination of spicy, smoky salmon with the zesty, smooth slaw delivers a delightful balance of flavors and textures that is both satisfying and nourishing.

NUTRITION

399kcal
Protein
34.6g
Fat
25.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 medium Avocado

1/2 cup shredded Red Cabbage

2 tbsp Non-Fat Greek Yogurt

1 tbsp Lime Juice

1 tsp Blackened Seasoning

1 tsp Olive Oil

1 tbsp Fresh Cilantro, chopped

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Pat the salmon dry and rub with olive oil and blackened seasoning on both sides.

  • 3

    Place the salmon in the hot skillet and cook for about 3-4 minutes per side until nicely charred and the fish is just cooked through.

  • 4

    While the salmon is cooking, prepare the slaw by combining shredded red cabbage, diced avocado, non-fat Greek yogurt, lime juice, and chopped cilantro in a bowl.

  • 5

    Gently toss the slaw ingredients and season with a pinch of salt and extra black pepper if desired.

  • 6

    Plate the blackened salmon alongside a generous serving of the creamy avocado-lime slaw and serve immediately.