Crispy Sesame Tofu Soba Noodle Bowl with Roasted Broccoli and Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Soba Noodle Bowl with Roasted Broccoli and Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Soba Noodle Bowl with Roasted Broccoli and Brussels Sprouts

Enjoy a satisfying bowl featuring crispy tofu, hearty soba noodles, and vibrant roasted broccoli and Brussels sprouts tossed in a savory sesame-ginger dressing. Each bite delivers a perfect harmony of nutty, tangy, and slightly sweet flavors while keeping the meal balanced and nutritious.

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NUTRITION

537kcal
Protein
38.4g
Fat
21.7g
Carbs
60.4g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

1 cup cooked Soba Noodles

½ cup Shelled Edamame

1 cup roasted Broccoli

1 cup roasted Brussels Sprouts

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Preheat the oven to 425°F. Toss broccoli and Brussels sprouts with a drizzle of sesame oil, salt, and pepper. Roast on a baking sheet for 20-25 minutes until edges are crisp and tender.

  • 3

    Meanwhile, cook the soba noodles according to the package instructions. Drain, rinse briefly under cold water, and set aside.

  • 4

    In a non-stick skillet over medium-high heat, add a small amount of sesame oil. Sauté minced garlic and ginger until fragrant. Add the tofu cubes and cook until all sides are golden and crispy.

  • 5

    In a large bowl, combine the cooked soba noodles, sautéed tofu, and edamame. Drizzle with low-sodium soy sauce and toss gently to coat.

  • 6

    Finally, top the bowl with the roasted broccoli, Brussels sprouts, and a sprinkle of sesame seeds before serving.

Crispy Sesame Tofu Soba Noodle Bowl with Roasted Broccoli and Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Soba Noodle Bowl with Roasted Broccoli and Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Soba Noodle Bowl with Roasted Broccoli and Brussels Sprouts

Enjoy a satisfying bowl featuring crispy tofu, hearty soba noodles, and vibrant roasted broccoli and Brussels sprouts tossed in a savory sesame-ginger dressing. Each bite delivers a perfect harmony of nutty, tangy, and slightly sweet flavors while keeping the meal balanced and nutritious.

NUTRITION

537kcal
Protein
38.4g
Fat
21.7g
Carbs
60.4g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

1 cup cooked Soba Noodles

½ cup Shelled Edamame

1 cup roasted Broccoli

1 cup roasted Brussels Sprouts

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tsp Sesame Seeds

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Preheat the oven to 425°F. Toss broccoli and Brussels sprouts with a drizzle of sesame oil, salt, and pepper. Roast on a baking sheet for 20-25 minutes until edges are crisp and tender.

  • 3

    Meanwhile, cook the soba noodles according to the package instructions. Drain, rinse briefly under cold water, and set aside.

  • 4

    In a non-stick skillet over medium-high heat, add a small amount of sesame oil. Sauté minced garlic and ginger until fragrant. Add the tofu cubes and cook until all sides are golden and crispy.

  • 5

    In a large bowl, combine the cooked soba noodles, sautéed tofu, and edamame. Drizzle with low-sodium soy sauce and toss gently to coat.

  • 6

    Finally, top the bowl with the roasted broccoli, Brussels sprouts, and a sprinkle of sesame seeds before serving.