Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Savor a wholesome wrap bursting with fresh, crisp veggies and creamy hummus, complemented by lean grilled chicken for a protein boost. This vibrant wrap blends the nutty depth of hummus with the sweet crunch of red bell pepper and carrot, wrapped in a soft whole wheat tortilla, making it a deliciously balanced option for breakfast, lunch, or dinner.

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NUTRITION

415kcal
Protein
36.4g
Fat
12.8g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 Whole Wheat Wrap

2 tbsp Hummus

1/4 cup Chickpeas (canned, drained)

1/2 cup Fresh Spinach

1/4 medium Red Bell Pepper

1/4 cup Shredded Carrot

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lay the whole wheat wrap flat on a clean surface.

  • 2

    Evenly spread hummus over the wrap, leaving a small margin on the edges.

  • 3

    Layer fresh spinach, shredded carrot, and sliced red bell pepper on top of the hummus.

  • 4

    Add the grilled chicken breast strips and sprinkle the drained chickpeas evenly over the veggies.

  • 5

    Roll the wrap tightly, folding in the sides as you go, to ensure all ingredients are secured inside.

  • 6

    Slice in half if desired and serve immediately, or wrap in foil for an on-the-go meal.

Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Savor a wholesome wrap bursting with fresh, crisp veggies and creamy hummus, complemented by lean grilled chicken for a protein boost. This vibrant wrap blends the nutty depth of hummus with the sweet crunch of red bell pepper and carrot, wrapped in a soft whole wheat tortilla, making it a deliciously balanced option for breakfast, lunch, or dinner.

NUTRITION

415kcal
Protein
36.4g
Fat
12.8g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 Whole Wheat Wrap

2 tbsp Hummus

1/4 cup Chickpeas (canned, drained)

1/2 cup Fresh Spinach

1/4 medium Red Bell Pepper

1/4 cup Shredded Carrot

PREPARATION

  • 1

    Lay the whole wheat wrap flat on a clean surface.

  • 2

    Evenly spread hummus over the wrap, leaving a small margin on the edges.

  • 3

    Layer fresh spinach, shredded carrot, and sliced red bell pepper on top of the hummus.

  • 4

    Add the grilled chicken breast strips and sprinkle the drained chickpeas evenly over the veggies.

  • 5

    Roll the wrap tightly, folding in the sides as you go, to ensure all ingredients are secured inside.

  • 6

    Slice in half if desired and serve immediately, or wrap in foil for an on-the-go meal.