Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant, zesty chicken dish featuring tender, pan-seared chicken breast infused with garlic and lemon flavors, perfectly paired with roasted asparagus for a light, satisfying meal.

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NUTRITION

343kcal
Protein
38.2g
Fat
18g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon juice

1 clove Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Heat half of the olive oil in a pan over medium-high heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the chicken breasts to the pan and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with the remaining olive oil, salt, and pepper. Spread on a baking sheet and roast for 10-12 minutes until tender.

  • 5

    Once the chicken is cooked, squeeze fresh lemon juice over it for a zesty finish.

  • 6

    Plate the chicken alongside the roasted asparagus and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant, zesty chicken dish featuring tender, pan-seared chicken breast infused with garlic and lemon flavors, perfectly paired with roasted asparagus for a light, satisfying meal.

NUTRITION

343kcal
Protein
38.2g
Fat
18g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon juice

1 clove Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Heat half of the olive oil in a pan over medium-high heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the chicken breasts to the pan and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with the remaining olive oil, salt, and pepper. Spread on a baking sheet and roast for 10-12 minutes until tender.

  • 5

    Once the chicken is cooked, squeeze fresh lemon juice over it for a zesty finish.

  • 6

    Plate the chicken alongside the roasted asparagus and serve immediately.