Fluffy Egg and Creamy Avocado English Muffin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Creamy Avocado English Muffin

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Creamy Avocado English Muffin

Enjoy a hearty and satisfying meal featuring a toasted whole-grain English muffin topped with perfectly cooked eggs, crispy turkey bacon, and velvety mashed avocado, accented with fresh spinach and tomato slices. This dish offers a delightful contrast of textures and flavors, from fluffy eggs to creamy avocado, making it a balanced option to fuel your day.

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NUTRITION

400kcal
Protein
19.5g
Fat
24g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat English Muffin

3 Chicken Eggs

2 slices Turkey Bacon

1 half medium Avocado

1 cup Spinach

2 slices Tomato

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PREPARATION

  • 1

    Toast the whole wheat English muffin until it is crisp and golden.

  • 2

    In a bowl, beat the eggs lightly and season with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a tiny bit of oil.

  • 4

    Pour in the eggs and scramble gently until they reach your desired consistency.

  • 5

    In a separate pan, crisp the turkey bacon slices until they are heated through and slightly crispy.

  • 6

    Mash the avocado in a small bowl and season with salt, pepper, and a squeeze of lemon if desired.

  • 7

    Assemble the dish by spreading the mashed avocado over the toasted muffin, layering on the scrambled eggs, placing the turkey bacon on top, and finishing with fresh spinach and tomato slices as garnish.

  • 8

    Serve immediately and enjoy a flavorful, balanced meal.

Fluffy Egg and Creamy Avocado English Muffin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Creamy Avocado English Muffin

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Creamy Avocado English Muffin

Enjoy a hearty and satisfying meal featuring a toasted whole-grain English muffin topped with perfectly cooked eggs, crispy turkey bacon, and velvety mashed avocado, accented with fresh spinach and tomato slices. This dish offers a delightful contrast of textures and flavors, from fluffy eggs to creamy avocado, making it a balanced option to fuel your day.

NUTRITION

400kcal
Protein
19.5g
Fat
24g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat English Muffin

3 Chicken Eggs

2 slices Turkey Bacon

1 half medium Avocado

1 cup Spinach

2 slices Tomato

PREPARATION

  • 1

    Toast the whole wheat English muffin until it is crisp and golden.

  • 2

    In a bowl, beat the eggs lightly and season with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a tiny bit of oil.

  • 4

    Pour in the eggs and scramble gently until they reach your desired consistency.

  • 5

    In a separate pan, crisp the turkey bacon slices until they are heated through and slightly crispy.

  • 6

    Mash the avocado in a small bowl and season with salt, pepper, and a squeeze of lemon if desired.

  • 7

    Assemble the dish by spreading the mashed avocado over the toasted muffin, layering on the scrambled eggs, placing the turkey bacon on top, and finishing with fresh spinach and tomato slices as garnish.

  • 8

    Serve immediately and enjoy a flavorful, balanced meal.