Silky Protein Rice Pudding with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Rice Pudding with Egg Whites

YOUR SOLIN GENERATED RECIPE

Silky Protein Rice Pudding with Egg Whites

A creamy, indulgent dessert that surprises with its smooth, silky texture and balanced sweetness. This protein-packed rice pudding transforms everyday ingredients into a dessert that satisfies both your sweet cravings and your nutritional goals, delivering a harmonious blend of egg whites and tender rice accented with warm vanilla and cinnamon notes.

Try 3 days free, then $12.99 / mo.

NUTRITION

602kcal
Protein
64g
Fat
14.7g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.25 scoops Vanilla Whey Protein Powder (38g)

0.75 cup Cooked Jasmine Rice (135g)

1 cup Unsweetened Almond Milk (240g/mL)

1 tablespoon Almond Butter (16g)

1 teaspoon Vanilla Extract

0.5 teaspoon Cinnamon

1 teaspoon Natural Sweetener (Stevia or Dates)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, combine the unsweetened almond milk, vanilla extract, cinnamon, and natural sweetener. Warm over medium heat until just simmering, stirring occasionally.

  • 2

    Stir in the cooked jasmine rice, ensuring it’s evenly distributed in the warm liquid.

  • 3

    In a separate bowl, whisk the egg whites until slightly frothy. Gently pour the egg whites into the saucepan while continuously stirring to avoid curdling.

  • 4

    Reduce the heat to low and allow the mixture to gently simmer for 5-7 minutes until the pudding thickens and becomes silky in texture.

  • 5

    Remove the saucepan from the heat, then stir in the vanilla whey protein powder until fully incorporated and smooth.

  • 6

    Fold in the almond butter thoroughly, ensuring the pudding is creamy and well blended.

  • 7

    Transfer the rice pudding into a serving bowl and let it cool slightly before serving warm, or chill in the refrigerator if a colder dessert is preferred.

Silky Protein Rice Pudding with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Rice Pudding with Egg Whites

YOUR SOLIN GENERATED RECIPE

Silky Protein Rice Pudding with Egg Whites

A creamy, indulgent dessert that surprises with its smooth, silky texture and balanced sweetness. This protein-packed rice pudding transforms everyday ingredients into a dessert that satisfies both your sweet cravings and your nutritional goals, delivering a harmonious blend of egg whites and tender rice accented with warm vanilla and cinnamon notes.

NUTRITION

602kcal
Protein
64g
Fat
14.7g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.25 scoops Vanilla Whey Protein Powder (38g)

0.75 cup Cooked Jasmine Rice (135g)

1 cup Unsweetened Almond Milk (240g/mL)

1 tablespoon Almond Butter (16g)

1 teaspoon Vanilla Extract

0.5 teaspoon Cinnamon

1 teaspoon Natural Sweetener (Stevia or Dates)

PREPARATION

  • 1

    In a small saucepan, combine the unsweetened almond milk, vanilla extract, cinnamon, and natural sweetener. Warm over medium heat until just simmering, stirring occasionally.

  • 2

    Stir in the cooked jasmine rice, ensuring it’s evenly distributed in the warm liquid.

  • 3

    In a separate bowl, whisk the egg whites until slightly frothy. Gently pour the egg whites into the saucepan while continuously stirring to avoid curdling.

  • 4

    Reduce the heat to low and allow the mixture to gently simmer for 5-7 minutes until the pudding thickens and becomes silky in texture.

  • 5

    Remove the saucepan from the heat, then stir in the vanilla whey protein powder until fully incorporated and smooth.

  • 6

    Fold in the almond butter thoroughly, ensuring the pudding is creamy and well blended.

  • 7

    Transfer the rice pudding into a serving bowl and let it cool slightly before serving warm, or chill in the refrigerator if a colder dessert is preferred.