Oven-Baked Crispy Chicken Thighs with Garlic Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Crispy Chicken Thighs with Garlic Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Oven-Baked Crispy Chicken Thighs with Garlic Rice and Roasted Asparagus

Savor the rich, crispy chicken thighs seasoned to perfection alongside a fragrant garlic-infused rice, accented by tender roasted asparagus for a harmonious, wholesome dinner. Each bite delivers a delightful crunch and savory warmth, making it both nutritionally balanced and incredibly satisfying.

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NUTRITION

888kcal
Protein
67.4g
Fat
52.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (approx 200g each)

1/2 cup cooked White Rice

1 Large Egg

1 cup Asparagus

1/4 tbsp Olive Oil

2 garlic cloves, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thighs dry with paper towels and season generously with salt and pepper.

  • 3

    Place the chicken on a baking sheet lined with parchment paper. Roast in the oven for 35-40 minutes until the skin is crispy and the internal temperature reaches 165°F.

  • 4

    While the chicken is baking, prepare the garlic rice. In a small pan over medium heat, lightly sauté the minced garlic in a very small drizzle of olive oil until fragrant.

  • 5

    Add the pre-cooked 1/2 cup of white rice to the pan with garlic, stirring well to infuse the flavor. Once heated through, push the rice to one side of the pan and crack an egg into the empty space. Stir quickly to scramble and incorporate the egg into the rice mixture.

  • 6

    Prepare the asparagus by tossing it with the remaining olive oil, salt, and pepper. Spread it on another baking sheet and roast in the oven (or during the last 10-12 minutes of the chicken's roasting time) until tender and slightly charred.

  • 7

    Once all components are ready, plate the garlic egg rice alongside a roasted chicken thigh and a serving of roasted asparagus. Serve immediately and enjoy your balanced, flavorful meal.

Oven-Baked Crispy Chicken Thighs with Garlic Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Crispy Chicken Thighs with Garlic Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Oven-Baked Crispy Chicken Thighs with Garlic Rice and Roasted Asparagus

Savor the rich, crispy chicken thighs seasoned to perfection alongside a fragrant garlic-infused rice, accented by tender roasted asparagus for a harmonious, wholesome dinner. Each bite delivers a delightful crunch and savory warmth, making it both nutritionally balanced and incredibly satisfying.

NUTRITION

888kcal
Protein
67.4g
Fat
52.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (approx 200g each)

1/2 cup cooked White Rice

1 Large Egg

1 cup Asparagus

1/4 tbsp Olive Oil

2 garlic cloves, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thighs dry with paper towels and season generously with salt and pepper.

  • 3

    Place the chicken on a baking sheet lined with parchment paper. Roast in the oven for 35-40 minutes until the skin is crispy and the internal temperature reaches 165°F.

  • 4

    While the chicken is baking, prepare the garlic rice. In a small pan over medium heat, lightly sauté the minced garlic in a very small drizzle of olive oil until fragrant.

  • 5

    Add the pre-cooked 1/2 cup of white rice to the pan with garlic, stirring well to infuse the flavor. Once heated through, push the rice to one side of the pan and crack an egg into the empty space. Stir quickly to scramble and incorporate the egg into the rice mixture.

  • 6

    Prepare the asparagus by tossing it with the remaining olive oil, salt, and pepper. Spread it on another baking sheet and roast in the oven (or during the last 10-12 minutes of the chicken's roasting time) until tender and slightly charred.

  • 7

    Once all components are ready, plate the garlic egg rice alongside a roasted chicken thigh and a serving of roasted asparagus. Serve immediately and enjoy your balanced, flavorful meal.