Crispy Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Roasted Asparagus

Enjoy a delightful plate of crispy pan-seared chicken paired with tender roasted asparagus. The juicy 6-ounce chicken breast is perfectly seasoned and quickly seared to lock in flavor, while the asparagus is roasted with olive oil, creating a tasty, nutritious dish that’s both light and satisfying.

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NUTRITION

331kcal
Protein
42.5g
Fat
18.0g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (Skinless, Boneless)

1 tbsp Extra Virgin Olive Oil

1 cup Fresh Asparagus

¼ tsp Salt

¼ tsp Black Pepper

½ tsp Garlic Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat 1 tablespoon of extra virgin olive oil in a skillet over medium-high heat.

  • 3

    Once the oil is shimmering, add the seasoned chicken breast. Sear for about 3-4 minutes on each side until the exterior is crispy and golden brown, and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, preheat your oven to 425°F and toss the asparagus with a little salt, pepper, and a drizzle of olive oil if desired. Spread the asparagus on a baking sheet in a single layer.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly charred.

  • 6

    Plate the chicken alongside the roasted asparagus and garnish with a lemon wedge. Squeeze lemon juice over the dish before serving to add brightness and extra flavor.

Crispy Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Roasted Asparagus

Enjoy a delightful plate of crispy pan-seared chicken paired with tender roasted asparagus. The juicy 6-ounce chicken breast is perfectly seasoned and quickly seared to lock in flavor, while the asparagus is roasted with olive oil, creating a tasty, nutritious dish that’s both light and satisfying.

NUTRITION

331kcal
Protein
42.5g
Fat
18.0g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (Skinless, Boneless)

1 tbsp Extra Virgin Olive Oil

1 cup Fresh Asparagus

¼ tsp Salt

¼ tsp Black Pepper

½ tsp Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat 1 tablespoon of extra virgin olive oil in a skillet over medium-high heat.

  • 3

    Once the oil is shimmering, add the seasoned chicken breast. Sear for about 3-4 minutes on each side until the exterior is crispy and golden brown, and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, preheat your oven to 425°F and toss the asparagus with a little salt, pepper, and a drizzle of olive oil if desired. Spread the asparagus on a baking sheet in a single layer.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly charred.

  • 6

    Plate the chicken alongside the roasted asparagus and garnish with a lemon wedge. Squeeze lemon juice over the dish before serving to add brightness and extra flavor.