Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Enjoy a light yet satisfying omelette that perfectly balances the delicate flavors of fresh spinach and juicy cherry tomatoes with the creamy tang of low‐fat cottage cheese. This dish is a delightful, protein-packed start to your day, featuring softly cooked egg whites enhanced with olive oil for a rich, aromatic finish.

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NUTRITION

377kcal
Protein
33.6g
Fat
23.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1/2 cup cherry tomatoes

1.5 tbsp extra virgin olive oil

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PREPARATION

  • 1

    In a bowl, whisk the 5 egg whites until slightly frothy. Season lightly with salt and pepper if desired.

  • 2

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet and sauté for 1-2 minutes until the spinach wilts and the tomatoes soften slightly.

  • 4

    Pour the whisked egg whites into the skillet, gently stirring with the spinach and tomatoes to combine evenly.

  • 5

    Allow the eggs to set on the bottom before carefully folding the omelette in half.

  • 6

    Spoon the low-fat cottage cheese onto one side of the omelette, then gently fold over to enclose the filling.

  • 7

    Cook for an additional minute to warm the cottage cheese, then slide the omelette onto a plate and serve immediately.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Enjoy a light yet satisfying omelette that perfectly balances the delicate flavors of fresh spinach and juicy cherry tomatoes with the creamy tang of low‐fat cottage cheese. This dish is a delightful, protein-packed start to your day, featuring softly cooked egg whites enhanced with olive oil for a rich, aromatic finish.

NUTRITION

377kcal
Protein
33.6g
Fat
23.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1/2 cup cherry tomatoes

1.5 tbsp extra virgin olive oil

PREPARATION

  • 1

    In a bowl, whisk the 5 egg whites until slightly frothy. Season lightly with salt and pepper if desired.

  • 2

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet and sauté for 1-2 minutes until the spinach wilts and the tomatoes soften slightly.

  • 4

    Pour the whisked egg whites into the skillet, gently stirring with the spinach and tomatoes to combine evenly.

  • 5

    Allow the eggs to set on the bottom before carefully folding the omelette in half.

  • 6

    Spoon the low-fat cottage cheese onto one side of the omelette, then gently fold over to enclose the filling.

  • 7

    Cook for an additional minute to warm the cottage cheese, then slide the omelette onto a plate and serve immediately.