Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon filet paired with crisp roasted asparagus and a silky cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish delivers vibrant flavors and a healthy balance of nutrients, making it an ideal dinner for a clean eating lifestyle.

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NUTRITION

499kcal
Protein
46g
Fat
27g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Dash Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the asparagus on a baking sheet and drizzle with olive oil. Season lightly with salt, pepper, and garlic powder. Toss to coat evenly.

  • 3

    Roast the asparagus in the oven for about 12-15 minutes until tender and lightly browned.

  • 4

    Meanwhile, steam or boil the cauliflower florets until tender, about 8-10 minutes.

  • 5

    In a bowl, blend the steamed cauliflower with nonfat Greek yogurt, salt, and pepper until smooth and creamy. Adjust seasoning to taste.

  • 6

    Pat the salmon dry and season both sides with salt, black pepper, and a dash of garlic powder.

  • 7

    Heat a non-stick skillet over medium-high heat. Sear the salmon filet skin-side down first for about 3-4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes, or until desired doneness.

  • 8

    Plate the seared salmon with a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon filet paired with crisp roasted asparagus and a silky cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish delivers vibrant flavors and a healthy balance of nutrients, making it an ideal dinner for a clean eating lifestyle.

NUTRITION

499kcal
Protein
46g
Fat
27g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Dash Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the asparagus on a baking sheet and drizzle with olive oil. Season lightly with salt, pepper, and garlic powder. Toss to coat evenly.

  • 3

    Roast the asparagus in the oven for about 12-15 minutes until tender and lightly browned.

  • 4

    Meanwhile, steam or boil the cauliflower florets until tender, about 8-10 minutes.

  • 5

    In a bowl, blend the steamed cauliflower with nonfat Greek yogurt, salt, and pepper until smooth and creamy. Adjust seasoning to taste.

  • 6

    Pat the salmon dry and season both sides with salt, black pepper, and a dash of garlic powder.

  • 7

    Heat a non-stick skillet over medium-high heat. Sear the salmon filet skin-side down first for about 3-4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes, or until desired doneness.

  • 8

    Plate the seared salmon with a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.