Fluffy Scrambled Eggs with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach

Enjoy this light yet satisfying meal featuring fluffy scrambled eggs enriched with an extra egg white for a protein boost, perfectly complemented by tender sautéed spinach. A pinch of salt and pepper ties the dish together, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

414kcal
Protein
36g
Fat
29.7g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

5 Large Eggs

1 Egg White

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack 5 large eggs into a bowl and add 1 egg white. Whisk until well combined.

  • 2

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add a cup of fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Pour the egg mixture over the spinach. Let it sit without stirring for about 20 seconds, then gently stir to form curds, cooking until the eggs are softly scrambled.

  • 5

    Season with salt and pepper to taste.

  • 6

    Serve immediately and enjoy your protein-packed, fluffy scrambled eggs with sautéed spinach.

Fluffy Scrambled Eggs with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach

Enjoy this light yet satisfying meal featuring fluffy scrambled eggs enriched with an extra egg white for a protein boost, perfectly complemented by tender sautéed spinach. A pinch of salt and pepper ties the dish together, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

414kcal
Protein
36g
Fat
29.7g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

5 Large Eggs

1 Egg White

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Crack 5 large eggs into a bowl and add 1 egg white. Whisk until well combined.

  • 2

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add a cup of fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Pour the egg mixture over the spinach. Let it sit without stirring for about 20 seconds, then gently stir to form curds, cooking until the eggs are softly scrambled.

  • 5

    Season with salt and pepper to taste.

  • 6

    Serve immediately and enjoy your protein-packed, fluffy scrambled eggs with sautéed spinach.