Seared Turkey Breast with Herb Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Herb Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Herb Rice and Steamed Broccoli

Savor tender, seared turkey breast paired with aromatic herb-infused brown rice and crisp steamed broccoli. This vibrant dinner combines lean protein with wholesome grains and greens, enhanced by a drizzle of olive oil and a medley of fresh herbs.

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NUTRITION

482kcal
Protein
49.0g
Fat
19g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the turkey breast lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Sear the turkey breast for about 3-4 minutes per side until golden and just cooked through. Remove from heat and let it rest.

  • 3

    Meanwhile, in a small saucepan, combine the cooked brown rice with the remaining olive oil, chopped fresh parsley, fresh thyme, and minced garlic. Warm the rice gently over low heat to allow the herbs to infuse.

  • 4

    Steam the broccoli until tender yet crisp, approximately 4-5 minutes.

  • 5

    Plate the sliced turkey breast alongside the herbed rice and steamed broccoli. Adjust seasoning with an extra sprinkle of salt and pepper if desired, and enjoy your balanced, flavorful dinner.

Seared Turkey Breast with Herb Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Herb Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Herb Rice and Steamed Broccoli

Savor tender, seared turkey breast paired with aromatic herb-infused brown rice and crisp steamed broccoli. This vibrant dinner combines lean protein with wholesome grains and greens, enhanced by a drizzle of olive oil and a medley of fresh herbs.

NUTRITION

482kcal
Protein
49.0g
Fat
19g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the turkey breast lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Sear the turkey breast for about 3-4 minutes per side until golden and just cooked through. Remove from heat and let it rest.

  • 3

    Meanwhile, in a small saucepan, combine the cooked brown rice with the remaining olive oil, chopped fresh parsley, fresh thyme, and minced garlic. Warm the rice gently over low heat to allow the herbs to infuse.

  • 4

    Steam the broccoli until tender yet crisp, approximately 4-5 minutes.

  • 5

    Plate the sliced turkey breast alongside the herbed rice and steamed broccoli. Adjust seasoning with an extra sprinkle of salt and pepper if desired, and enjoy your balanced, flavorful dinner.