Crispy Lemon Garlic Chicken with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Brown Rice and Roasted Broccoli

This dish features succulent, crispy chicken breast elevated by a refreshing lemon garlic marinade, served with nutty brown rice and perfectly roasted broccoli. The balance of tangy, savory, and crunchy textures makes it a satisfying meal that pairs well with your health and fitness goals.

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NUTRITION

414kcal
Protein
40.3g
Fat
14.3g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for broccoli)

2 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix together lemon juice, minced garlic, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub it evenly with 1 tsp olive oil. Then, coat with half of the lemon garlic mixture.

  • 4

    Place the chicken on a baking tray lined with parchment paper.

  • 5

    In a separate bowl, toss broccoli with 1 tsp olive oil and the remaining lemon garlic mixture, ensuring even coating.

  • 6

    Spread the broccoli on a baking sheet.

  • 7

    Bake the chicken and broccoli in the preheated oven. Roast the broccoli for about 20-25 minutes until tender and lightly charred. Bake the chicken for about 25-30 minutes or until fully cooked.

  • 8

    While the chicken and broccoli are baking, prepare brown rice according to package instructions, ensuring you have roughly a half cup cooked per serving.

  • 9

    Plate the brown rice, slice the chicken breast, and serve alongside the roasted broccoli.

  • 10

    Enjoy your balanced, flavorful meal!

Crispy Lemon Garlic Chicken with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Brown Rice and Roasted Broccoli

This dish features succulent, crispy chicken breast elevated by a refreshing lemon garlic marinade, served with nutty brown rice and perfectly roasted broccoli. The balance of tangy, savory, and crunchy textures makes it a satisfying meal that pairs well with your health and fitness goals.

NUTRITION

414kcal
Protein
40.3g
Fat
14.3g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for broccoli)

2 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix together lemon juice, minced garlic, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub it evenly with 1 tsp olive oil. Then, coat with half of the lemon garlic mixture.

  • 4

    Place the chicken on a baking tray lined with parchment paper.

  • 5

    In a separate bowl, toss broccoli with 1 tsp olive oil and the remaining lemon garlic mixture, ensuring even coating.

  • 6

    Spread the broccoli on a baking sheet.

  • 7

    Bake the chicken and broccoli in the preheated oven. Roast the broccoli for about 20-25 minutes until tender and lightly charred. Bake the chicken for about 25-30 minutes or until fully cooked.

  • 8

    While the chicken and broccoli are baking, prepare brown rice according to package instructions, ensuring you have roughly a half cup cooked per serving.

  • 9

    Plate the brown rice, slice the chicken breast, and serve alongside the roasted broccoli.

  • 10

    Enjoy your balanced, flavorful meal!