Name: Garlic Butter Seared Steak with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz top sirloin steak; 1 cup broccoli florets; 1/2 cup carrots, cut into chunks; 1/2 tablespoon unsalted butter; 2 cloves garlic, minced; 1 tablespoon olive oil; 1 sprig fresh rosemary; Salt and black pepper to taste

Garlic Butter Seared Steak with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Butter Seared Steak with Roasted Vegetables

Perfectly seared, juicy steak enhanced with rich garlic butter and fresh herbs, served alongside colorful oven-roasted seasonal vegetables. Each tender slice delivers bold, savory flavors while keeping the meal wholesome and satisfying.

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NUTRITION

Protein

42.9g

Fat

28.4g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz top sirloin steak

1 cup broccoli florets

1/2 cup carrots, cut into chunks

1/2 tablespoon unsalted butter

2 cloves garlic, minced

1 tablespoon olive oil

1 sprig fresh rosemary

Salt and black pepper to taste

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PREPARATION

1
Remove steak from refrigerator 30 minutes before cooking to bring to room temperature
2
Preheat oven to 425°F (220°C)
3
Toss broccoli and carrots with olive oil, salt, and pepper on a baking sheet
4
Roast vegetables in the oven for 20-25 minutes, stirring halfway through
5
Pat steak dry with paper towels and season generously with salt and pepper
6
Heat a cast-iron skillet over high heat until very hot
7
Place steak in the hot skillet and sear for 4-5 minutes on each side for medium-rare
8
Reduce heat to medium and add butter, minced garlic, and rosemary to the pan
9
Baste the steak with the melted garlic butter for 1-2 minutes
10
Remove steak from pan and let rest for 5-10 minutes before slicing
11
Serve sliced steak with roasted vegetables and drizzle with remaining garlic butter from the pan