Creamy Brown Rice Mushroom Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Brown Rice Mushroom Risotto

YOUR SOLIN GENERATED RECIPE

Creamy Brown Rice Mushroom Risotto

A warm and comforting bowl of creamy brown rice risotto with tender mushrooms, crumbled tofu, and a hint of nutritional yeast for a savory finish. This dish delivers a hearty texture with a balanced mix of earthy flavors and a luxurious, creamy mouthfeel that's perfect for a nourishing meal any time of day.

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NUTRITION

383kcal
Protein
33.4g
Fat
15.2g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Brown Rice

1 cup sliced Mushrooms

1/4 medium Yellow Onion (diced)

200g extra-firm Tofu (crumbled)

2 tbsp Nutritional Yeast

1 cup Low-Sodium Vegetable Broth

1 tsp Olive Oil

1/4 cup Dry White Wine

Salt and Pepper to taste

2 sprigs Fresh Thyme

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PREPARATION

  • 1

    Heat the olive oil in a large sauté pan over medium heat.

  • 2

    Add the diced onion and sauté until translucent, then add the sliced mushrooms and cook until they begin to soften.

  • 3

    Stir in the crumbled tofu and allow it to warm through.

  • 4

    Pour in the white wine, scraping the bottom of the pan, and let it reduce slightly.

  • 5

    Add the cooked brown rice and vegetable broth, then sprinkle in the nutritional yeast and fresh thyme.

  • 6

    Simmer on low heat, stirring frequently until the mixture achieves a creamy consistency, about 8-10 minutes.

  • 7

    Season with salt and pepper to taste and serve warm.

Creamy Brown Rice Mushroom Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Brown Rice Mushroom Risotto

YOUR SOLIN GENERATED RECIPE

Creamy Brown Rice Mushroom Risotto

A warm and comforting bowl of creamy brown rice risotto with tender mushrooms, crumbled tofu, and a hint of nutritional yeast for a savory finish. This dish delivers a hearty texture with a balanced mix of earthy flavors and a luxurious, creamy mouthfeel that's perfect for a nourishing meal any time of day.

NUTRITION

383kcal
Protein
33.4g
Fat
15.2g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Brown Rice

1 cup sliced Mushrooms

1/4 medium Yellow Onion (diced)

200g extra-firm Tofu (crumbled)

2 tbsp Nutritional Yeast

1 cup Low-Sodium Vegetable Broth

1 tsp Olive Oil

1/4 cup Dry White Wine

Salt and Pepper to taste

2 sprigs Fresh Thyme

PREPARATION

  • 1

    Heat the olive oil in a large sauté pan over medium heat.

  • 2

    Add the diced onion and sauté until translucent, then add the sliced mushrooms and cook until they begin to soften.

  • 3

    Stir in the crumbled tofu and allow it to warm through.

  • 4

    Pour in the white wine, scraping the bottom of the pan, and let it reduce slightly.

  • 5

    Add the cooked brown rice and vegetable broth, then sprinkle in the nutritional yeast and fresh thyme.

  • 6

    Simmer on low heat, stirring frequently until the mixture achieves a creamy consistency, about 8-10 minutes.

  • 7

    Season with salt and pepper to taste and serve warm.